Love that!

Slow down and enjoy where you are! Our Disney trips these days are kinda similar to yours now that we are older. We just expect parks to be busy all the time, so that at least there won't be as much disappointment. But I still try to plan our trips around the "crowd calendar" though, just because there's still SOME truth to it. We avoid MK Sat/Sun, and if we are staying longer than a week, Saturday is usually our non-park day to do whatevers.
DH and I agree upon each park day, which rides are must do (usually just a handful) + shows, and if we can do more, that's bonus. We definitely aren't doing Disney like we were in our 20s anymore! We can't! Physically, it's just draining and we know if we try to push it and "make it worth it" (we don't have AP), it will just bite us in the behind!!

We now understand and appreciate the importance of a quality Disney vacation (or any vacation for that matter). We rather do less, but enjoy everything we do, and not get ourselves exhausted. It's a vacation! It SHOULDN'T be exhausting, that's just wrong. We don't rope drop anymore either, not really necessary for us. EXCEPT the two times when we got Group 2 for both Guardians and ROTR! (patting myself on the back! haha!) We had to rush to get ready and headed to the park right away!! For ROTR, our call back time was before HS even opened! I seriously thought we could go back to sleep for at least an hour not expecting we would be able to get anything in the early morning. But I won't complain! It was very nice just walking on both rides first thing in the AM. I would do that again and again!
A friend of mine, have 2 boys both under 10 and the last time they went to WDW, they flew into MCO on a redeye, then went straight to MK!!


I was like...are you insane?! That sounds like torture to me! Unless someone pays me enough, otherwise that's a heck no!
On parks days, since we aren't in a rush to get to the parks, I like to have my coffee on our balcony (if we have one) and take our time. We definitely like to find a nice spot for an afternoon break. We wanted to check out that lounge at the Gran Destino last trip, but didn't make it over there. It will be on our list for sure next time! Btw, we did visit RIV and enjoyed the Riva bar by the pool! We met a CM that was a CP years ago like us, and he also met his wife during their CPs days, made a connection with him so that was pretty neat!