What is flax, what do you add it to, it is nutrious and how many points is it?
Thanks
Also - where do I buy it -
walmart?
This is the brand and type I use. I swear by it! I do not like health products that are not organic so this brand is what I get. Not at Walmart, I buy it at Whole Foods Markets, but here is a link to it. I do not like the pill form. I put it in my yogurt and it kinds get thick so it is a matter of preference. I also put it in Quaker Oats, for the oats I get the big can of plain oats and use 1/2 cup of oats, a pinch of sugared Cinnamon, 3 tbsp spoons of milk and 2 tbsp of flax.
I got my gf hooked on the flax too. She turned me onto the oats and I turned her onto the flax. LOL. Flax tastes a bit nutty like.
http://www.swansonvitamins.com/weba...Id=19133&SourceCode=INTL074&NG_urlID=13621191
The Health Benefits of Flax Seeds!
The National Cancer Institute has identified golden flax seeds as a food product that deserves further study and attention because of its potential cancer fighting properties and many health benefits. According to the U. S. Department of Agriculture, golden flax seeds contain 27 identifiable cancer preventive compounds. Medical sources abound that have published clinical results concluding that golden flax seed can have a positive impact on your overall health.
The National Heart, Lung and Blood Institute suggests adding flaxseeds, walnuts and canola oil to your daily meal plan. These foods are high in an omega-3 fat called alpha-linolenic acid and appear to lower triglyceride levels. Fatty fish, such as bluefish, salmon, halibut and sardines, also contain omega-3 fats. Including these fish two to three times a week may help keep triglyceride levels stable.
Some of the potential health benefits of flax seeds that have been reported: (Please note these claims have not been evaluated by the FDA. See disclaimer below.**)
Lowered blood cholesterol levels
Lowered high blood pressure
Increased energy, vitality, and stamina
Increased sense of calmness under stress
Reduced threat of blood clots
Protection against cancers, particularly hormone sensitive cancers such as breast and prostate
Better regulation of blood sugar levels
Eases inflammatory tissue conditions, including arthritis
Alleviation of dry skin, eczema and psoriasis
Enhanced immune system
Increased metabolic rate with a positive impact on weight management
Helps with Attention Deficit Disorder (ADD)
Natural laxative
And the list goes on
Sometimes I'll spread one of the Laughing Cow Lite cheese wedges on (1 pt) and roll it up....yum!
I am really happy with that, this week my goal is 2 lbs. 
