Wk of Jan 29--2007 WISH Walking/Running Club

[msblrobs]

I've only been in Rochester for a year, but before that I was in Middlebury, VT for 5 years. Let me know if you know of any good races in the Lake George area that maybe I could use for a training run.

Middlebury is so very pretty. I will definitely let you know of any good races in the area.

Our princesses come down this morning for breakfast, and DD8 is in a foul mood.

My princesses are 8 and 4, so I completely understand!!! Congrats on getting the grant finished and glad no harm done to your laptop.

Helen & Sunny: I struggle with the same problem of ravenous appetite a side effect of intense training. It is truly maddening. Now I am eating lots less but feeling like crap and not wanting to do much. Such a no win situation

 

[MelRhoads]

Sunny - I am a total swimming idiot, but...... all those really good swimmers have always been so supportive and will even help you with your technique. I got to where i was going when they were not there b/c i was so embarrased that i had not incorporated any of their advice into my stroke. i just swim funny! i run and bike funny too, so i think it is an overall body defect!!

Just got back from mt. biking with phil and i am actually improving. i have really learned some helpful things over the last few rides and i've been riding better. i did realized that i need to get more serious about speedwork w/ running or hill work with bikes, b/c i back off when my heart rate hits a certain naturally uncomfortable point and it effects my riding (mt. bikes, i'm good w/ road hills!) I think it is the whole anaerobic thing (at least that is what dr. phil told me - he loves being called that not really) i'm wearing him down on the purchase of the treadmill!!!

 

[aladdinsgirl]

Sara-- I know what you mean, I have the blah's too, that's why I haven't been on here. I use the board as an accountablity, if I'm not running or working out, than I can't post. I don't know what my problem is, I have only run 5.43 miles since the half and I haven't run in over a week. When I'm at work, I'm all excited about running, I can't wait to get home and hit the TM, but when I get home; forget it. The bad part is I have a half on April 29 and I have zero motivation to train. And I am starting to get FLABBY!!!!

that we get out of our funk!!

Since I'm here, I guess I'll break my rule and post.

Dave--This is a little late, but I wanted to let you know you are not the only man. My husband Stephen (skfulkers) posts every once in awhile, I don't think he's been on since the marathon. about your 2 miles, that's awesome!!

Mel--Yea for your intervals!! I actually think it's easier to run for longer periods of time (say 3 minutes over 1), your body gets the chance to get into a groove. By the way, have I told you PITTSBURGH'S GOING TO THE SUPER BOWL!!!!!!!!!!!!!!!!

Judy--Don't worry about the Contemporary hill, from what I remember it was a non-factor. Like someone said (Pat?) the entrance ramp going back to Epcot was worse, I think because that's mile 10 whatever and you're starting to get tired. Oh, not to give you something to worry about, but watch those pot holes! Some of them were quite large.

Melissa--I agree, I can't get into Stephen King either. The only book of his I read was "Carrie" and I thought it was only okay. I am the reading queen, I literally stay up until 1:00-2:00 in the morning reading. Keep on wearing Dr. Phil down on the treadmill!!

I better go, you know I'm not supposed to be on here. Happy training everyone and hopefully I can get my bottom in gear tonight and get back to work!!

 

[princessmomma]

I have zero motivation to train. And I am starting to get FLABBY!!!!

Me too! I hate that. I did get on the threadmill to walk a few miles (because I still have a head cold) and then my legs kept saying let's go... let's go...so I cranked it up to 6.5 for three miles and it finally felt great! My shoes even felt more cushioned than normal. Pretty weird. That being said I could really feel the extra 'padding' around my waist when I ran. That must go!

Sunny I too doubt that calorie count on those elliptical machines. Not much energy exerted for that many calories burned.

Sara, great job on those 6 pounds lost. Your body is still recovering from the Goofy, you are doing fine. I know it feels kind of depressing not to be motivated to run, but it will all fall into place when you and your body are ready!

Colleen

 

[gatorphipps]

Sunny - I too doubt the cal count! I wish they were true, b/c I can out eat anyone on this thread....see kitchen sink if you have doubts...I finished the better part of that and that was AFTER eating a full meal at Mexico!
Ahh, swimming! Sunny don't be scared! It is fun, I had to share a lane today with a woman who didnot have goggles. She was ALL OVER ME! B/c she couldn' see!

Sara - I too have had the post marathon blues....I try to take this time to re-evaluate why I run! That seems to help.

Dave - I have DD too! Almost 8 and 5! They are the drama queens! Even as I type this, DD 7.9 is melting down! I think this is a hard age for girls...oh, DD 5 is now crying too...DH is taking care of it and I am ignoring! I wish you all could see it!

Melissa - WTG on the bike progress!

I bikes 30 something min and went swimming (2000 yrds). I smell like pool (yes, I did shower) and my lips are chapped from the H2O in the pool! Hope to run and bike tomorrow!

Christa

 

[Minnie]

Thanks for the and everyone.

Lisa - The problem is that I'm not sure what is wrong. I've been told my sacrum was out of place then no its not out of place, then it is sacriolic joint issue then no its not that it, then it is hip bursitus, then it may be a pinched sciatica nerve, or, or, or..... I've been on enough meds to dope up both my horses, had a nasty coritzone shot, and nothing has helped.

After a pain filled sleepless night I broke down and called the DR. I have an appointment tomorrow morning and will likely be scheduling an MRI as this has dragged on far too long.

Anyways thanks again for the concern and support. It really means a lot to me. I really want to be out training with you all again soon!!!!!

 

[TiffJ]

Sunny-the first time I went swimming at the indoor pool I looked like a total dork. I didnt think to bring goggles, or swim cap. Didnt ever realize why I needed one until then-hair gets in eyes. I still dont use one, just pull my hair back, but goggles are a must so you can see where you are going. Swimming with your head up takes alot more energy & after a few laps will start hurting your neck. I know what you mean, all the other swimmers make it look so effortless. (and most of them have 30 years on me ) So far I have only shared a lane with someone I knew.

Dave-dont every worry about being OT. It all relates in some way & that's what we're here for

Judy-O.k. I didnt think the Contemporary hill was nothing, but I also didnt think it was that bad. Certainly nothing to stop me from doing it again. Definately nothing to worry about.

Tomorrow I am going to a Strokeworks class. I got 3 free visits to this fitness center so I can take 3 free classes. They also help you develop a lap training program. Exactly what I need!! So that mean I will be biking 30 min, WT and swimming in the evening. Boy will I be tired (and hungry I'm sure)

DS8 is wanting to do the Ironkids Tri so I have signed him up for the kids Strokeworks classes. Since he doesnt like team sports I am all for anything to keep him active. Of course he is now bugging me for a Tri bike. Yea, like that's going to happen

Christa-WTG on the 2000 yds WOW what distance is your tri?

Colleen-that's great getting back into it!

 

[Mouse Skywalker]

Krista - I'm sure you'll get out of your running funk in time for your 1/2 marathon, and I'm glad to hear your husband's on the board too. However what I really want to say is GO STEELERS!!! One for the thumb! I grew up in Pittsburgh during the 70's and am a lifelong Steeler fan (it's the only team I really follow). Love your picture of Hines Ward!

Christa Wow, I thought it was just our girls that were the drama queens. I'm glad (sorta I guess) to hear it's kind of normal. Did your kids do any of the children's events at WDW? Both of mine DD8 and DD5 say they want to run races too - so we'll see if their interest holds. I guess we'll see if my interest holds.

Minnie - it sounds like you are going through a tough time. Hang in there. Hopefully, the doctors will get to the bottom of it soon.

OK, my bit of running/walking accountability - 2 miles at 14 min/mile pace again. I almost upped my mileage, but I had DD5 at the track with me, and she was done. Although, she entertained herself with her bike, on the playground, in the long jump pit, and running with me for most of the time.

That's all for now.

 

[Mouse Skywalker]

Cam - need any more airline tickets? These are good until 10:00p CST tonight 1/31.

Baltimore to Orlando for $34-$39 One-Way!
- Fare is valid for travel everyday, March 1 through June 9, 2006 only

Philadelphia to Orlando for $34-$39 One-Way!
- Fare is valid for travel everyday, March 1 through June 9, 2006 only

 

[Jodi]

Minnie - I really hope you feel better, it can be so frustrating to be in pain & have no idea why or not be able to begin a healing process...have you tried acupuncture combined w/ massage therapy? (oner person that does both would be ideal). I've had nothing but teriffic success with this. My brother got me going to this guy a year ago. He was scheduled for back surgery b/c of 2 slipped discs, supposedly (my bro, not the guy) always w/ lower back pain, barely able to walk, when he thought he'd try this MT who was highly recommended. That was 2 1/2 years ago & after just 4 appointments w/ this guy back then, he's been pain free ever since. Sometimes alternative medicine is better than conventional, IMHO.

Christa - Your description of your eating habits have me rollin And I thought I was the only one.

Sunny - 288 calories burned in 30mins. on elliptical is what the machine told me today....yeh, right.

Dave - & all you others with little girls...Should I be doing this 'cause I have a 10 yearold DS? I always wanted a little girl though,too...lucky ducks! But at 38 I don't think that'll be happening...Hey, I've gotta train

MelR - Did you sign up for Minnie yet? What are ya waitin' for? I wanna watch you run funny!!

Jodi

 

[Jodi]

Dave - Forgot to congratulate you on finishing your "assignment".

Cam - Has Howard started his new job???

 

[Lisa loves Pooh]

Thanks for the and everyone.

Lisa - The problem is that I'm not sure what is wrong. I've been told my sacrum was out of place then no its not out of place, then it is sacriolic joint issue then no its not that it, then it is hip bursitus, then it may be a pinched sciatica nerve, or, or, or..... I've been on enough meds to dope up both my horses, had a nasty coritzone shot, and nothing has helped.

After a pain filled sleepless night I broke down and called the DR. I have an appointment tomorrow morning and will likely be scheduling an MRI as this has dragged on far too long.

Anyways thanks again for the concern and support. It really means a lot to me. I really want to be out training with you all again soon!!!!!

Is this all since the chiropractor visit?

 

[Minnie]

Is this all since the chiropractor visit?

Some of it. The order kind of went like this:

1 - several months of chiro saying its a sacrum/sciatic nerve issue (never fixed the problem though)

2 - fell on hip/back so went to general DR to rule out fracture. was told that my Sacrum was out (xrays do not show this) and have scroliosis and was given pain pills, muscle relaxers, PT apts, and referal to sports ortho

3 - 2 visits with PT with some but not much pain relief (sacrum rotated diagnosis).

4 - shoulder out so went to chiro who did a bad adjust and caused everything to get worse. PT apt did not help so kept sports ortho apt

5 - sports ortho said unsure if back or hip issue. xrays are inconclusive does not belive sacrum rotated as he only sees this in high speed car wrecks. given cortizone shot in hip and celebrex perscription.

6 - pain not any better 1 wk after shot so have another sports ortho apt in the morning to likely schedule MRI.

I'm sorry for the lengthy post but I wanted to do a timeline to show what I've done so far. I sure hope he can help me. The pain has been intense the last couple days and I can't take anything other than Tylenol due to the Celebrex.

 

[lizdotcom99]

Just checking in!! It looks as though I will have LOTS of time to train these days as the work thing just didn't work out. Killer commute, not being paid on a few of my commisions and a butt for a boss.... But hey, now I can enjoy this FREE sport while looking for a new job!!!

I did manage to sign up for some more FREE stuff ($52 entry fee) AKA the Chicago Distance Classic.

I bought some FREE $32 Sport Beans and they came today. So before heading out for my walk in my FREE shoes, FREE iPod and FREE Garmin, I was able to put a packet of beans in my pocket. I think I like them WAY more that the Gu, Power Bars or Gatorade. I was able to get 2 cases with free shipping for $31.98 actually at Drugstore.com They seem to do the trick...at least the few I ate provided a little enery boost and they were pretty tasty....can't say the latter part of that for Gu or any of the like. Both flavors lime and oragne are quite tasty.

Anyway, that is the news with me. I have been trying to keep up with all you chatty people...and it is one tuff job!! You all talk faster than you run

I will have to catchup and come back!

Happy training! I have a 7 miler this week...I thought 6 was going to kill me last week...but this week, I have my magic beans!!!

 

[Jodi]

Lisa - I'm curious, what were your knee symptoms b-4 you had your surgery? Wondering if it's anything like mine.

Jodi

 

[plutosmyfav]

MelR - Did you sign up for Minnie yet? What are ya waitin' for? I wanna watch you run funny!!

Jodi

MelR and I will be going together when one of us wins the contest!

Christa-- sorry, there's no way you could out eat me. We'll just have to have a contest after the next race

I did the arc trainer tonight. Its pretty cool. But it another one of those "yeah, right" calorie burn machines. It said I burned 845 calories in one hour and that was with setting my weight 15 pounds light!

 

[perfectmatch300]

Every time I think I'm all caught up with this thread I find out I'm about a week behind!

I have the "Run the Universe" 5K coming up this weekend. I am hoping for a good time, and motivation from that to sign up for Minnie. I have a cold though, and have been pretty slow even for me all week. I am hoping the rain being predicted for Sat holds off until after the race, too. After dragging DH out in the snow for the last race we did - a Turkey Trot in CT - I do not think he will take too kindly to another race in bad weather.

 

[MelRhoads]

Dave - I have 2 words for you "sand toys" They always buy you some extra track time!!!

 

[chimera]

I successfully avoided cross-training again tonight...maybe next race
Just realized on my training schedule that I have my 10 miler next week, but may have a scheduling conflict. I'll be in Orlando for a conference from Wed thru Sun...the fam's not coming up til Thurs night. I have meetings every day but Sunday, so I may just try and do the 10 miler the following week...that would cut into the taper though. Any suggestions?

Krista...congrats to the Steelers What half are you doing in April?

Nancy...good luck on your 5K! We'll be expecting a full report!

Liz...magic beans Sorry to hear about your job

Carrie...it makes me really sad, but I can't ride the coasters like I used to. When I started turning into my mother, that was one of the genes that got triggered I can still do BTMR and SM but the steel coasters that pull negative Gs make my head spin.

In the interest of exercising the brain, here's my favorite Sudoku website:
Sudoku Online The jigsaw Sudoku are particularly entertaining

Looks like we need to have a Kitchen Sink meet for next year's marathon weekend . For DVC members, the 11-month window for booking the marathon weekend comes up next week. We didn't have enough interest last year, but is anyone interested in trying to get a group block at one of the resorts? We'd only need a minimum of 10 rooms to schedule a block and could do it at multiple resorts. When I looked into it last year, the rates were pretty good for the group block. We could take a peak and see what kind of rates they'd offer this year.

 

[littlegreydonkey]

Have now taken to coming in twice a day to keep up. Sara and Krista, as another one suffering post marathon blues, oddly, I find running at a steady pace is driving me nuts at the moment, I just want to quit after 10 minutes -but running 'fast' or doing intervals is renewing my faith in the whole thing. Saying that, I'm off to do 70 mins tonight and it's BOILING out there, can we all say stonker as I feel there's one coming.

Liz: wow you're back up to 7 miles, how cool is that - mind you on the magic beans you'll either do 10 this weekend, or come home to find a large green stalk in the garden.

Mel: I got the spinny head thing this time too - I'd get off rides I'd have no problems with in the past feeling very sick. Somewhat oddly though I don't get motion sick on a full stomach so off I popped for a chocolate milkshake and all was well - and I wonder why the scales say what they say!!!! Helen