pix13dust
DIS Veteran
- Joined
- Mar 17, 2011
- Messages
- 1,079
Thanks a bunch Rose!!!! You give me hope
I walk 60 minutes a day Mon - Fri, yoga twice a week and a Pinterest workout twice a week ( jumping jacks, lunges, squats, crunches, side lunges, high kicks and 10 minutes jog in place ).
For some reason I still don't feel " in shape ". Although I'm leaps and bounds above where I was last year.
I ran once outside on 3/9, it hit 60 degrees, still to cold for me, my lungs burned all night. I will try using a scarf around my mouth. Thanks for the suggestion.
On a side note, when we ran outside on 3/9 I took the kids with me. We did 2.25 miles. I used my C25K app. The kids used the Zombie run app- so funny! My daughter screamed while running every time the zombies " chased " her!
Thanks Rose, I really feel more hopeful. I plan on using the Galloway training for a half marathon.
Melinda
I walk 60 minutes a day Mon - Fri, yoga twice a week and a Pinterest workout twice a week ( jumping jacks, lunges, squats, crunches, side lunges, high kicks and 10 minutes jog in place ).For some reason I still don't feel " in shape ". Although I'm leaps and bounds above where I was last year.
I ran once outside on 3/9, it hit 60 degrees, still to cold for me, my lungs burned all night. I will try using a scarf around my mouth. Thanks for the suggestion.
On a side note, when we ran outside on 3/9 I took the kids with me. We did 2.25 miles. I used my C25K app. The kids used the Zombie run app- so funny! My daughter screamed while running every time the zombies " chased " her!
Thanks Rose, I really feel more hopeful. I plan on using the Galloway training for a half marathon.
Melinda

. 
........................P
I was slower than usual, but overall it went pretty well, so yay!
Maybe some time with a foam roller for the calf?
so glad my friend Rose taught me to at least get started with a workout!
Not exactly organizing but still
I used to be so organized, OCD tendencies really. But since DF came into the picture
He is the OPPOSITE of organized and his mess and clutter seems to slowly creep all over the house. Makes me stressed and anxious. Plus with how crazy my work life is, I always seem to be overwhelmed with trying to get a handle on things! I definitely do better with my weight loss goals when I am organized... A set time to go workout, with everything put together and ready to go, and having meals planned so I am not starving and eating whatever is there... But I only achieve this about 70% of the time. However tonight my planned dinner did not work out (rotisserie chicken from Costco) so instead I quick thawed some lean ground beef and I remembered a recipe from a low carb website with ground beef and pumpkin... I didn't use pumpkin because I needed to finish off our St. Patty's day veggies (potatoes and carrots for the kiddos and cabbage for me). Called for cooking the ground beef with a bit of cinnamon and nutmeg, it was delicious! Anyhow, just a small victory over my disorganization
Getting beyond nervous about this upcoming race on the 30th. Can you believe I had IT pain on a lousy, slow, 30 minute walk at lunch yesterday?!?



And isn't it amazing how delicious nutmeg can be in ground beef? My DMIL's shepard's pie recipe calls for nutmeg in the meat and I was so skeptical until I tried it!!