Linda, hope it's not too wet this week-end to enjoy some time with Puck!
For all you folks talking about protein powder here is an article that was just published by sparkpeople.com about other ways you can use protein powder.
http://www.dailyspark.com/blog.asp?post=15_new_ways_to_use_protein_powder
Thanks for the article! I have only tried the coffee mug muffin before, and it really didn't go very well!

But always willing to try again!
Morning friends! Things are still nutty around here!
DS and his robotics team are off to Maine today for their next Regionals competition. DH will be heading to Maine today for work until Friday and will be popping in to see the competition when he can. I will be driving back and forth on Friday and Saturday. I was going to go up Friday and stay over, but my Mom wants to come see it on Saturday and I didn't want her to have to make the 3 hour drive.
New roof is going on TODAY!!
I've been doing great with eating, but fitting in exercise for the past few days has been a real struggle. Hopefully laundry, etc can count for some movement.... wish driving did!
I'll be in an out again today, but I have a few minutes right now so I will try to catch up here just a bit!................P
Great job for DS!! And OMG on the driving

Although you could combine it with some "crunches" at the stoplights to give you a bit of exercise while on the road.
Also a big congrats on the new roof!!!
Hey guys. I'm gonna tag along in this thread for the month.
I've been going through a somewhat manic phase for the last two weeks. High energy with low food. I have to force myself to eat, and sometimes it makes me sick.
I'm not gonna set a goal, but I'm gonna participate in the thread, if that makes any sense.
Thats what I did last month!! People here were very welcoming and I really looked forward to reading the posts and although I didn't record my weight/goal, I was still encouraged to do my best!
Good luck with your phase and I hope it resolves quickly.
Okay, Okay...grey shirt is in the donate pile...along with the black one I have that's the same!!! Funny how I loved it because it hid everything, but now I can see it looked terrible!!!!
Exercise is still at a complete standstill, so I've been looking up times for our local pools, might give some swimming a go on Friday as it's my day off. Need to start some kind of exercises to tighten up the empty bits where my fat used to be. Would love to try 30 day shred, but my lounge is just too small to jump about or swing my arms in. Pilates type exercise might be a possibility though.
Hope you're all having a good day, the sun is out here, so that's always a bonus!!
I have a shirt like that, its a yellow shirt with green leopard spots!

And I actually wore it out in public!! Mainly for the same reason, I thought it hid everything, but looking back in pics, it was really more like a circus tent!!
Wow I'm late to the party! Man I feel like I fell off the wagon and the wagon backed up over me once then drove on forward over me again leaving me in the dirt!
I was doing so well the last month. Not sure if it was all the exposure to candy and extras this last week but I've just been eating so much junk. I even thought last night I wanted McD's for breakfast. I had plenty of time to talk myself down but I just didn't care. Dropped the kids off and bought myself a steak bagel!
My hip is hurting and haven't had much time - or any really - for my workouts. I'm debating whether or not to take some Aleve and work through the pain or let it rest.
I'll try to make some time to read up on the 8 pages here and get my motivation back. Gotta go pick up the kids now.
Sometimes its not about what you did, its really what you are going to do. Just get back on that wagon and smack the driver for backing over you, take the wheel and go!!

:
As for the hip, maybe take it slow for a bit and work on arms or abs instead of stressing that joint. Doing something is always better than doing nothing, even if you are working a different area for a bit.
Had a great day eating wise - had some pre-made organic falafel for dinner. They were surprisingly low in calorie (since I ate them oven baked). So that was a quick dinner and very tasty!
HATED my Ripped in 30 workout today. I started week 2 and on some level I enjoy it because it is so challenging, I am also frustrated at how there are certain things which I still am not able to do. Especially the abs exercises. I just don't have the strength in my lower abs to lower my legs to an inch above the ground without bending my lower back the wrong way... These ladies on the DVD make it look so easy and I am stuck with struggling when the legs are at a 45 degree angle...

Made me nearly cry... However, for the first time ever in my life, I understood what an ab hold is and was able to do that!! Its when you sit with your legs stretched out in front of you, put your hands next to your behind and then lift up your body by pulling the bum up with the abs.
Still hated the workout - but then I also know that it is effective. So I just need to do it tomorrow and hope that it will frustrate me less.
Great job on sticking with it!! I used to do Turbo Tone from BeachBody, which always hurt!! lol but I felt great after about an hour (and sometimes a stiff drink) One day I will be doing it again, when I drop a few more lbs!
That sounds like fun for you too. I'm always so amazed at those dogs and it's so good for them to have the opportunity to do such a thing. They really need to be active. I had a border collie/poodle/terrier mix growing up named Bandit. He looked like a small border collie and was very smart. He was lucky to have me as an owner, I'd take him with me on my bike, we'd skateboard together, and of course lots of walks.
He is a blast to have as a family member!! He is crazy smart and keeps me on my toes. My DD is the one who runs him in agility because he is so fast and there aint no way I am getting around that course in this condition!! However I love running him in flyball since being quiet and well behaved are not his specialty, nor are they mine!

They are amazing dogs but they do need an outlet, or they will find one of their own, which is not always a good one.
So, it's official, I stayed the same at class this week.......at least I didn't put on. Only 12 of us turned up tonight as loads of people are away for the school holidays with their families. Good side to this was that we finished early and I'd already walked half of the way home before DH came to pick me up, so I had a brisk 15 minute walk I hadn't planned on.
Great job making it to class and maintaining is always better than gaining!! And you got a little unexpected exercise in too!!
I just had an amazing bike ride! It was really nice and warm, it's beautiful with all the flowering trees and peoples yards with all the tulips and daffodils etc. Went to the mall and got the supplements I was looking for for a great price, plus found a kiosk there with flavored almonds that are locally made and I got a good post easter deal on them because they were all packaged for Easter (the bags look like carrots) Then went to grocery outlet, got a small thing of plain greek yogurt to substitute for sour cream for tacos tonight, and found a bag of chips cooked in olive oil that look really good--the olive coast or something like that.
Love getting out this time of year! Its amazing in the PNW in the spring!! Also your goodies sound yummy!!
QUOTD Wed. April 3 :
It's officially spring around here, my question is do any of you plant tomatoes, herbs, real gardens etc.? If not, have you checked to see when your local farmers market and or farms open for business?
We've had really nice garden in the past but don't really have the room for it anymore and husband doesn't like to trouble with tomatoes anymore but I do try to get out to the farms during the season on a regular basis. Having worked in the produce dept for 12 years I know how much better really fresh stuff is....
Last year we made "earth boxes" out of totes and grew some tomatoes & peppers that turned out pretty good. We also tried to grow some lettuce and herbs that..... didn't. This year we made some room in the yard and are planning on getting some zucchini & pumpkins in as well as more of the tomatoes & peppers. My goal is to make my own salsa & zucchini relish from what I grow.
That being said.... I have a farmers market up the road in Buckley (sounds like a farmer town right??) They have some great fruit & veggies. I was also looking into finding one of those organic farms where you can pick up a box a week full of different veggies that I don't choose. It will be a surprise every week and I will get lots of variety without having to have a huge garden. Should be a tasty summer!
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Today was great on my diet, however I never did get out for my hike.

I did manage a workout on my bike so I still have something to post on the exercise thread!! I did not do a great job at flipping my schedule today and was pretty much a couch potato most of the day. But at least I was a couch potato that stuck to my diet and exercise plan!! And I did to give lots of chest scratches and played a fun game of tug which also worked out my arms!! Tomorrow (although this post has taken so long it IS tomorrow, lol) I do plan on getting in a good walk after we check out a new boarding kennel for the older pups when we have to go out of town for competitions. Also need a good one that we can board all the dogs (4) when we go to WDW!!
And on that note...... I JUST BOOKED MY FLIGHT!!!!

Got a great deal and saved $200 over ticket prices from last week! Being as neurotic as I am, I get nervous when I have lots of things left undone. Getting the flight taken care of and the reservations extended (since I saved on the flight, we are staying another day) I feel way more relieved. Its also a great motivator to stick with my diet & exercise!!
Now off to have dinner....... yes at 12:30am!! Grilled ribs (no sauce) and some veggies. Have a great night & morning everyone!!
