Good Monday everyone! Sounds like you all had good weekends. We were out of town all weekend, so I've been catching up on everyone's posts.
And to...ugh, I'm sorry, I'm AWFUL with names - anyway, you were asking about the bugg and being a paraplegic and I don't think gelly or I answered you. Truthfully I don't know but I think it would work fine - it works off heart rate and body heat and a bunch of other things in addition to movement. I would email them and ask, although I'm sure since they are trying to sell the things they would be inclined to say it would work - but who knows, maybe they've actually done studies or something.
Thanks for the info; I may call the company and see. And if they haven't tested it out, I'd be more than happy to test it for them if they want to give me one!
Ratatouille recipe for those who asked along with my changes noted:
Ratatouille au gratin, makes 4 servings (BIG servings, sometimes WW has teeny servings). Per 1 Cup serving 191 cal, 8 grams fat, 2 g sat fat, 5 mg chol, 708 mg sodium, 27 g carb, 6 fiber, 7 g protein, 170 mg calcium. 4 points.
I find WW recipes pretty bland so I would say season to your taste.
Ingredients for shopping list: olive oil, 1 large onion, 2 cloves garlic, 1 yellow pepper, 1green bell pepper, 1 medium eggplant, 1 medium zucchini, 1 14 oz can diced tomatoes, 1 c tomato juice, basil, oregano, thyme, grated parmesan cheese, plain breadcrumbs.
Ohhh, I've got eggplant, zucchini, and all the herbs growing in my container garden, I'll have to try this one out!
On top of everyone being sick - something is wrong with my left knee. In the past week I had been noticing if I moved in a new direction just in the kitchen or something dumb - my knee would feel like it would push out to the outside and almost buckle down. Not all the time but once in a while.
Not sure how to describe it but since I am a klutz, just assumed I stepped wrong or too quick or something dumb.
Yesterday, in the kitchen, it did it twice, back to back and it was more of a burn type of pain. If I move my leg forward/stairs or bend it up (like I was trying to hyper extend it up at the thigh and calf - through the moon fire.
Sitting with it bent hurts as well but not as bad.
Not sure what to do - need to call doctor and see if I did not just pull something.
So no water aerobics till I get the OK. I know weight causes knee issues and I know heredity does as well. My Mom had a knee replacement like 5 years ago at 55. My cartilage in my knee has been less than some for awhile and always had clicked or popped when I bent it.
The one thing it did do was make me know loosing weight is mandatory because either way - the more weight on it the worse for healing.
Hope your knee is feeling better soon. Water aerobics will probably atually help with healing whatever the issue is, since being in the water reduces your weight bearing, yet also offers resistance to help in strengthening. I've done a lot of aquatic PT over the last few years, it's amazing how much different it is being in the water.
As for me, we had a busy but fun weekend. My cousin's daughter graduated high school on Saturday, so we drove out for the graduation party. It's only about 5 hours from Baton Rouge, so we left around 7:45 Sat. morning, got to Houston around 12:30 (usually stop at the TX welcome center, but went straight through this time) and ate lunch. Went to a place we saw on Diners, Drive-ins, and Dives on Food Network. OMG! Def. not diet food, but sooo good. I had what they called a "Red White & Blue Burger" - roasted red peppers, red onions, ranch dressing, and bleu cheese - and we split an order of onion rings. About the only redeeming things from that meal were that I didn't push myself to finish the burger, ate probably 2/3 - 3/4 of it, and used Splenda instead of sugar in my tea.
After that we went to the hotel and swam. I actually did take about 15 minutes of our hour to swim laps, but even the rest of the time it takes me more work to keep myself upright since I can't just stand, esp. when I've got DD climbing on me or I'm throwing her pool balls to the other side of the pool. Lots of fun, and I could feel that I'd gotten at least a little workout.
Saturday night was the party, and I mostly behaved myself there. Didn't keep track of everything I ate, but did my best to only fix small tastings of things, and put extra veggies on my plate. Also shared my cake w/ DD as neither of us needed a full slice.
Sunday morning we had breakfast at my cousin's house - eggs, sausage, and a pancake - stopped at Ikea, then on the road. I wish I could say we made positive snack choices for our driving time, but that's only partially true. Drink-wise, I had diet soda and water w/ Crystal Light packets. And we did have grapes and wheat thins. But we also stopped on the way out at a specialty meat place and DH got a bag of cracklins (like pork rinds, but they also have some fat and meat on them instead of just being the skins). And while we THOUGHT we had made a smart choice with some trail mix from Target, we picked up the wrong container, and instead of one that was fruit based, we got one that was mostly candy. 200 calories and 11 grams of fat per 1/4 cup - OUCH! Stopped at McD's to get a small late lunch midway, then once we got back into town ate at a mediterranean restaurant w/ my parents.
Probably the most sobering thing though happened in the hotel. Here at home none of my mirrors show me from below my shoulders, but they had a full-length mirror mounted on the wall, right across from the bathroom so I saw myself in it after I took my shower. Oh. My. Goodness. I didn't realize I had gotten so big. I mean, it's one thing to see 219 on a scale, but another to see what it looks like on you. And I know being in the chair makes it worse, but since that's how everyone sees me, that's the look that matters. Thank God no one but me and my husband see me naked! That moment will certainly provide me motivation when I'm tempted to stray off course.
So there's my weekend in all it's food filled glory and misery. Congrats to all who are posting losses today, now on to bigger and better things this week!