UGH!!
Everything fell apart YET AGAIN last night where a ton of after dinner snacking went on.
To be fair, besides ONE chocolate bar...I had diet items so it wasn't a train wreck or anything but this binge eating needs to stop! Part of it is because TOM is imminent but still...
Anyway, this morning I woke up and decided to go back and reread my journal to see just how many entries began with..."I fell off the wagon again last night" or something similar and I made a startling discovery.
My derailment coincides with the change to the PointsPlus Plan. Though I didn't have a gain every week thanks to flex points and exercise points...the binge eating before this point in time only happened at TOM times.
So, I decided to go back to the old Points plan!!
And, I felt really guilty about it first thing this morning while I was considering it.Like I was cheating or a quitter or something.
DH said I should go with what works and if I really hate the new plan (I SO HATE IT...the only thing I like about the plan is that fruit is free) that it's not quitting to go back to what I was doing before.
So, after stressing about it for a while...I decided to give it a go!
This means I have to track everything in Excel and/or on paper (thankfully I have the literature here at home from before) but it's just so much simpler and easier for me that I already feel freer and it's only been like 4 hours!
I did try really hard to adjust to PointsPlus but it's just not for me. There's no way to estimate AT ALL which really bothers me and I just reallythe Points program and hated to give it up. Even though I got more points on the new system, I felt like I suddenly couldn't eat my favourite foods. I felt like they cost too much all of a sudden and I just couldn't keep from feeling like I was sacrificing EVERYTHING I love to conform to the new program.
And so, the weight loss process was no longer easy, no longer a pleasure...it was now a chore and a real DIET!! So, I decided not to bother with it anymore!
I lost 55 pounds on the old plan and I can (AND WILL) lose the rest on it too!
So, I should be able to go back to my happy, positive, always-on-here-bugging-the-crap-out-of-you-guys self!!
Hope you guys can take it!!
Hey there! (I am so sorry, I have not caught your name yet, oops!)
First of all - good job for recognizing what was going wrong!! Just because a huge corporation says they are changing, does not mean you have to follow! You have to do what works for you!! They are not you and do not know what works for you! Everyone is different! I remember when Momentum came out a couple of years ago - I tried it and NO WAY!! I needed the "old" plan!! You will be back on the wagon in no time!!
Secondly, WW does not work for me anymore (It did at one time). The reason is that I just juggled my points so I could have all the crap I wanted (just less) and in reality, I did not change my habits. I was not eating healthy. I am telling you this because, maybe you (as you grow older and your body changes) need to adjust what you are doing. You may be changing too. There is a reason you are hungry after supper. The trick is to find out why.
For me, it was lack of veggies, water and protein. Pretty much the staples - LOL!! Once I increased all of those and cut wAY back on the carbs, I am barely hungry at all!! It has been almost 3 weeks and I swear I have been hungry once (and that was TOM, like you said).
I am not suggesting that you boycott or abandon the WW plan, but maybe just change it up a bit. It is so easy to get in a rut - KWIM!!
Well, I hope you take all of that as suggestions and not me "telling you how to do it".
You have a GREAT day!! And take it one day at a time!! you can do this!!