Walt's Warriors (Team 7) Miles and Hours

[wtpclc]

Barb - I know ChiRunnign was a lot of it. However, havign that half and Minnie on my schedule kept me going on my workouts after marathon better than I have have. Howver, I think ChiRUnning has done a lot for me and is helping with my hammy issues.

DId 5 miles in 60 min on teh TM last night.

 

[postesf]

HI Warriors! What a crazy week for me!

So far, Tues was 30 min aquacise, Wed was 2.5 miles, 45 min and today was 1 mile 15 min...

Hope everyone has a great weekend!
Stacie

 

[Lexxiefern]

Hey Team!! I ate wayyyy too many Krispy Kreme donuts yesterday so I guilted myself into getting on the TM at 8pm after I put the kids in bed. I did 2 miles in 29 min.

Today I did 3 miles on the TM in 43 min.

I can't do my LR til sunday, so my weekly miles this week will be low.

Miranda - Welcome!!

Carrie - Ok, sorry to be ignorant - what is Chirunning?

Jen - too funny!!

Stacie - Great job!

Barb - You're doing great!!

Kate - Wow, great run!!

Roxy - OMG! And you just had surgery???

Erika - glad you had a better run! I woud love to get a massage, how nice


Becky

 

[fan_of_small_world]

Hi guys! I've been MIA for a little while now, and s-l-o-w-l-y getting back on track. Vacation, flu, flu, flu, book fair, yada yada yada. Ugh.

Anyway, wlecome Miranda and anyone else I've not said "Hi!" to since I dropped off he face of, well, the WISH board at least.

I only logged in 3.1 miles this week, and a total exercise minutes of 60. But, next week will look even better, I promise!

Cheers, it's Friday and here's to a great weekend!!

 

[wtpclc]

Cari - Great to see you! I was about to call out the houds!

Becky - CHiRunning is a technique by Danny Dreyer that allows you to run in a "no impact" adn very effecient way and avaoid injuries. It's based upon theories of Tai Chi. I started using it in March adn have already noticed a huge difference. There is a book caled ChiRunning. It's not hard to read, but boring. However, it's a must read if you want ot try it. Now that I've been through it and been to a class, I am very glad I read it adn have it for refernce now.

 

[3DisneyKids]

Hey all! Lots of great work happening! I love being a Warrior with all of you!

As for me--today was my very first speed drill! I started with an easy 10-minute jog as a warm up, then I did six sets of speed work. I ran two telephone pole distances at 80% max (not a full sprint, but darn fast), then the next 2 poles were back to an easy jog, then 2 poles at 80% and so on. Then finish with an easy jog the rest of the way home. After about the third speed run, I had to walk for one pole length, then jog 2, and then start the next run. So it was a run-walk-jog combo deal. I definitely have some work to do on this.

The results...well, I can honestly say it was one of the most challenging and taxing workouts I have ever done. It totally kicked my a$$. And I am sure that I will be feeling it tomorrow. It was a bit of a love-hate thing. It was HARD, but I was also really proud of myself for doing it. Thank God it is only one day a week!

As for time...3 miles in (get this) 29 minutes! WHOA! What a difference! That is a PR for me by like 4 minutes!

Also did some stretching and light lifting...so 3 miles and a total of 43 minutes.

 

[Roxy]

6.23 mile run 1:00 this morning
2.40 mile run 26 minutes with kids running club

 

[Lexxiefern]

Carrie, is it good for bad knees? any run I do over like 9 miles and my knees are killing me!

Becky

 

[Tiger Lily 03]

Hey Warriors! I'm glad to read how well we are doing. WE rock!

I'm back at work and it is kickin' my DISboards time. I've done ok this week.

Here's my weekly report:

412 minutes and 19.52 miles.

 

[1/2Marathonpixie]

Today I did Walk Strong which is 2 miles in 30 minutes.

My weekly totals are: 20.15 miles and 314.53 minutes

Go Warriors!!!!!!

 

[gsu1988]

Mileage for this week:

Walk: 12 miles 3 hours
Elyptical: 7.5 miles 1 hour
Run: 28 miles 4:40

Totals 47.5 miles 8:40

 

[dsnyfan21]

Todays totals...

Warmup and down: .28miles, 7min48sec
Walk: 4.03miles, 56min35sec.

We are doing do well, I have a LW scheduled for tomorrow for 8 miles.

Hope all WARRIORS are haveing a great Saturday!!

 

[smileyk8]

Well done warriers!

I did a 3 mile run yesterday 28mins and a LONG shopping day today (not counting that, but it was literally hours and hours!), in def need of a lie in!

Total for the week 21.5miles, 192 mins.

I can't believe how few lines are left on my training plan before THE MINNIE!

 

[windwalker]

I know you guys are hunting the Bunnies furry hides so you guys should know that they had a team bike-a-thon this weekend to gather miles. Not that I don't think you guys can't think up things on your own, just giving you an intell report on the competition's game plan.

Recon Panda

 

[3DisneyKids]

Hey Warriors! Happy week-end! Love the idea of some type of team event!

I logged a 4.3 mile run today and did some strength training for a total of 70 minutes. I am definitely looking at getting a good bike for the spring and summer for some more cross-training.

 

[Roxy]

3 mile run in 32 minutes

Is anyone else doing the Muddy Buddy at disney world on May 20th?

 

[1/2Marathonpixie]

8 miles in 126.20 The major problem with being so slow is it takes so much time to train.

I need to find another race so I don't become the team slug!

 

[smileyk8]

Hey lovlies.

Well i got up and watched the london marathon start at 09.45 which included one of my friends- couldn't quite see her tho! Then i got all inspired and popped outside to do my long run instead of the gym.... 10miles 1hr 29mins (89mins). I did 6 laps of our village and got home fine, as soon as i stopped tho i could barely walk, my knees died! Ice and chilly bath for the first time ever and they're feelin ok.

Just tracked my friend- she's at 25km in 2hr 40 so she's doing fantastically. Oh i'm feeling proud!

Anyway, hope you're all having a lovely weeked- i'm def up for a bikethon too to rack up some miles. THAT'S MY LONGEST PRE-MINNIE RUN DONE I couldn't have got this far without all you guys so thank you so so much

 

[dsnyfan21]

I did a LW today!!

8.10miles, 1hr:59min:14sec (aprox 14:43pace)
Warmup and down .20miles and 5min

I'm off to ice. Take care warriors!

 

[JimB.]

Happy Sunday Warriors!!

I was out of town Tuesday - today, but did manage to do a 6 mile run in 57:00 on Wednesday & another 6 miler in 59:00 on Friday.

I was in Dayton, Ohio at the Winterguard International World Championships. Over 330 different guards competed & my daughter's Guard placed 3rd out of 70 guards in her class!!! A Bronze Medal at World Championships!

I also found out that hills way above sea level suck!

I Think my total mileage for last week is 47.3 in 4:05:00.

Also, yesterday was a loooong day. We got up yesterday morning, Worlds Class finals finished at 1 a.m. today. Went back to the hotel, showered, changed, drove to Columbus for aa early morning flight, got home at noon, and finally got to bed at 1 p.m. today for a 2 hour nap. 27 hours without sleep. Gee. I remember the days I would pull a schedule like that for fun.