DopeyBadger
Imagathoner
- Joined
- Oct 15, 2015
- Messages
- 10,345
January Training Summary:
(Completed/Scheduled)
Total Miles: 103.0 / 146.4 (70%)
Total Time: 13:19:25 / 19:01:25 (70%)
Average Pace: 7:46 min/mile (Goal Marathon Pace + 38 seconds)
Average HR: 141/min (71.8% HRR)
January 2018 was a polarizing month for me. It started off with the 2018 Dopey Challenge. My 5th and final consecutive attempt at the Sextuple PR Challenge. Felt confident I could get all 6, but the marathon would be tricky. Ended up PR'ing the 5k (20:06), 10k (39:54, with a new 5k of 19:27), HM (1:30:35) and came oh so close on the M (3:15:59 vs 3:14:05). All around a great weekend. I took my standard 10-14 days off post "A" marathon (did 9 days this time). Came back to an old issue. Right before I left for Dopey I was having some right calf issues. Wasn't sure whether it was taper madness or real. It was an issue up until Expo day of Dopey at which I had no problems. I was able to race each of the 4 races without issue and felt strong throughout. But on the first run back after the time off, the same calf issue was present again. I gave it a week of running (only easy, as is my normal routine for two weeks post time off). After 8 runs with none being issue-free, I made the hard (but easy) decision to shut it down. I've dealt with minor things along the way that I could run through, but this felt different. So I trusted my gut instinct. I'd rather take some time off now voluntarily and keep it to a low number of days, then to have it potentially become a bigger issue that takes weeks/months of time later. I'm aiming for 11 days of no running and re-trying on 2/5. If it's still present, then time to get a professional opinion.
Certainly I was bummed to take time away from running (although my daughter and I have filled that time with Mario Kart). Looking at 103 miles in a month I figured that had to be an all time low for a while now. Turns out it's the second least number of miles run in the last 33 months. But the silver lining is the least number of miles run in the last 33 months was January 2017 (90.8). And I had an amazing Spring 2017 training cycle. So if I can get this issue resolved and come back soon, then I'm still on track to hit that sub-1:30 HM in April and maybe just maybe hit that sub-1:25 HM and earn a corral A placement at the Chicago Marathon. But, it depends on how the next few weeks go as the 2018 "A" goal is the October Chicago Marathon and that means keeping all training choices focused on being prepared for that.
(Completed/Scheduled)
Total Miles: 103.0 / 146.4 (70%)
Total Time: 13:19:25 / 19:01:25 (70%)
Average Pace: 7:46 min/mile (Goal Marathon Pace + 38 seconds)
Average HR: 141/min (71.8% HRR)
January 2018 was a polarizing month for me. It started off with the 2018 Dopey Challenge. My 5th and final consecutive attempt at the Sextuple PR Challenge. Felt confident I could get all 6, but the marathon would be tricky. Ended up PR'ing the 5k (20:06), 10k (39:54, with a new 5k of 19:27), HM (1:30:35) and came oh so close on the M (3:15:59 vs 3:14:05). All around a great weekend. I took my standard 10-14 days off post "A" marathon (did 9 days this time). Came back to an old issue. Right before I left for Dopey I was having some right calf issues. Wasn't sure whether it was taper madness or real. It was an issue up until Expo day of Dopey at which I had no problems. I was able to race each of the 4 races without issue and felt strong throughout. But on the first run back after the time off, the same calf issue was present again. I gave it a week of running (only easy, as is my normal routine for two weeks post time off). After 8 runs with none being issue-free, I made the hard (but easy) decision to shut it down. I've dealt with minor things along the way that I could run through, but this felt different. So I trusted my gut instinct. I'd rather take some time off now voluntarily and keep it to a low number of days, then to have it potentially become a bigger issue that takes weeks/months of time later. I'm aiming for 11 days of no running and re-trying on 2/5. If it's still present, then time to get a professional opinion.
Certainly I was bummed to take time away from running (although my daughter and I have filled that time with Mario Kart). Looking at 103 miles in a month I figured that had to be an all time low for a while now. Turns out it's the second least number of miles run in the last 33 months. But the silver lining is the least number of miles run in the last 33 months was January 2017 (90.8). And I had an amazing Spring 2017 training cycle. So if I can get this issue resolved and come back soon, then I'm still on track to hit that sub-1:30 HM in April and maybe just maybe hit that sub-1:25 HM and earn a corral A placement at the Chicago Marathon. But, it depends on how the next few weeks go as the 2018 "A" goal is the October Chicago Marathon and that means keeping all training choices focused on being prepared for that.
