tips to lose belly fat

[Chatwin]

Hi All,
Some effective tips to lose belly fat.
Do workout regularly,
Have a healthy breakfast,
Avoid skipping meals,
Drink green tea,
Do take low carb food,
Do add celery, broccoli, green beans, asparagus, apples, strawberries in your diet meals,
Do take more proteins in your meals,
Avoid eating late nights.

 

[kmedina]

Stop having babies. DS jsut turned 3 mos old and is the current reason for my excess belly fat. I want another kid though, so ignore my suggestion.

 

[ChimneysweepGeorge]

Spot reduction is a myth. There is no magic bullet.

 

[HYYJ]

Whatever,Keeping health is the most important!

 

[richcook99]

Spot reduction is a myth. There is no magic bullet.

Right. You can't lose belly fat. You lose fat. Belly fat usually is the first on and last off.

 

[es45]

Belly fat usually is the first on and last off.

Amen.