Hi, there!
I have a question regarding food selections at Pop's Food Court. I've read that at restaurants, you just mention your food restrictions and then speak with a chef...but I was wondering about when I need to dine at Pop's food court. Are there many vegan selections? I am not able to eat any dairy, and have to limit my consumption of animal protein to next to nil. Any tips on what I could order?
Any tips for me at Pop's food court? Or should I just plan to bring my own food for these meals?
TIA!

HI! Welcome to the boards!
I just got back from POP...celebrating my 40th year of WDW dream vacations!!!!
I will TRY to be brief....
I ALSO cannot eat Meat (purine protein) due to Kidney Stones...
I ALSO have many food allergies...Cannot have any "coconut" in any way shape of form...I contacted the Special Dietary needs website on WDW.com....and received a phone call and an email from the Sous-Chef of the Pop Century Food Court (everything POP)!
Chef Dan Parsons is very thoughtful and caring about allergies, with some of his children having extreme reactions in the past.... Just ask for him ,,,or any of the chefs when you get there,,,,they will ALL help you in knowing what is good for your specific allergy. I was surprised one day when 2 of the other chefs knew of my allergies,,,,and actually listed them for me without having to tell them.....they were ALL aware of the concern....VERY AMAZING attention to detail .....Very impressive.
I would check out the soups...the only food court with at least 3 to choose from ...they have great mac and cheese,,,they offer fish,,,an amazing veggie lasagna, flatbread pizza,,,just modify these to your liking,,,they are made to order.....Veggie Burgers....Omlets.....Great Side Dishes,,,Green Beans,,Mashed potatoes,,,Lots to choose from....
Have fun and enjoy....
Oh,,,and for any of you allergic to coconut.....The Nestle Hot Chocolate, and the Coffee Creamer are LOADED with coconut oil............go figure