Hello everyone
Nothing like a beautiful day with nice temps! Unfortunately this head cold is still pretty bad. My head is all stuffy which made me really NOT want to run today LOL!

But I got out there and did my 8 Mile Long Run in 1:19:30 for a 9:56 avg mph. 9:37/9:32/9:34/10:07/10:25/10:13/10:11/9:49. Not too bad and fairly consistent. I ran the whole thing b/c stopping to walk made my cold feel worse for some reason LOL.
Yesterday I did my 4 Mile walk and my pace averaged out to just a tad bit over 12 mpm. That is keeping me on pace for a nice Half Marathon at WDW. We are planning to do a quick walk for the half; and hopefully a nice run for the Full.
Overall it was a pretty good week for me...nasty cold aside

. I taught my first pilates class and had a nice group of 6 people there!

Also, my training went really well, here's the breakdown:
Monday: rest day
Tuesday: 5 Mile Run in the POURING rain. Which is why I am now

.
Wednesday: 60 minute Pilates
Thursday: 4 Mile Tempo Run (ran my tempo 3 miles in 26:58). 30 Min. Pilates
Friday: 30 Min Ski Machine; 30 Min Pilates
Saturday: 60 minute Pilates class (I taught!). 4 Mile Walk/Run
Sunday: 8 Mile Long Run
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Ran: 17 Miles
Walk: 4 Miles
Cardio XT: 30 Minutes (need to build this up!)
Pilates: 180 Minutes
Overall a solid week. I need to add an additional cardio session in there and I will be doing a whole bunch more pilates as my full schedule kicks into gear in the coming weeks. I'll be teaching 6 classes and probably taking at least 4 classes per week.
Have a great week everyone! Thanks for reading this long rambling post LOL!