Imzadi
♥ Saved by an angel in a trench coat!
- Joined
- Oct 29, 2004
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- 40,870
There are only three of us. Our adult DS just let me know he has stopped eating meat, so my menu has changed.
A great pasta replacement is quinoa. It's the only grain that is a complete protein. It's also high in fiber. It kind of looks like couscous. One can have it as a replacement side for rice or most pastas, or hot or cold in a salad, or as a salad. It kind of takes on the flavor of the sauces. Make sure you wash/rinse it before cooking. Or it tastes bitter. (I even do this with the pre-packaged stuff that says it already is pre-rinsed, as sometimes they don't rinse it enough.) I usually buy it from the bulk bins at the health foods stores.
I put it in the cooking pot with a small amount of water, then rub it gently between both hands. If you put in too much water, the quinoa just floats around and is hard to scoop up to rub. Do this a couple times, then drain and change out the water. Rub some more, rinse again. Do this until the water runs clear, about 3 times total. Add clean water about 1-1/2 inches above the quinoa.
Cook on medium heat. Once the pot comes to a boil, lower the temp slightly, put the cover on and simmer until all the water is absorbed, about 10 minutes. Slightly less water yields a fluffy couscous like texture. (But you have to make sure there's enough water that it's fully cooked.) More water yields a slightly sticky, larger grains texture, like rice.
I have quinoa as in place of oatmeal in the morning, I replace it for rice in stirfry dishes, I have it with tomato/spaghetti sauce, topped with melted cheese, I use it instead of the macaroni in the Kraft mac & cheese boxes, and sometimes I make quinoa "fried rice." Other times, when it's cold, I'll add it to a tossed salad.
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