What type of dressing do you put on your salad? Also, for after induction, do you have to buy the Atkins products from their website or are they sold in grocery stores?
Blue cheese or oil & viniagar....but on induction I really don't eat salads....I stay strickly protein for a week or two.
As far as the Atkins products...the few of them that I try..I just normally buy from my local store here....but then again I am not a big internet shopper.
Good Luck....and just yell if you need help on induction..there are quite a few on here who have been on it!!
You can go to Atkins' website and there is probably a link for store locations. (at least I think that's how I found a store!) The local big-chain grocery stores around here all carry a few Atkins products.
(bleu cheese lover here!)
hint: buy a few of his Atkins Advantage bars to have on hand for when you just gotta eat!
Just check the labels for carb content in the stores. I have 3 different bottles of Ranch dressing right now and they vary from 0-2 carbs per serving depending on the brand. Look for the brands with the least amount of carbs.
I use Wishbone House Italian but it is 3g of Carb for 2 tblsp. I only use 1 tblsp on my salad. It does have a bit of sugar in it. It seems that bleu cheese is the one recommended on the Atkinscenter site.
You can get the Atkins Advantage Shakes & shake mix as well as the advantage bars at Walmart. They are in the health section near the vitamins & slimfast products. There might be some other things too, but I just haven't looked for them. Someone posted about there being dessert cups in the frozen food section of some stores.
Thanks! I'm trying to plan out all my meals for next week so I don't have the opportunity to make a mistake. I'm really hoping this will work. Not a big meat eater so we will see. I've lost about 25 pounds and kept it off over the last two years but have hit a rough spot and wanted to try something different.
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