momabaarjo
Rather Sail Away with Mickey than Run Now
- Joined
- Dec 11, 2010
- Messages
- 5,629
Tammie, I'll probably follow Jeff Galloway's training advice on the runDisney website. I've been running (if you can call it that) for 6 months. I'm in my 50's and overweight and it's very hard for me. But, I've lost 42 pounds in the past 6 months. Hope to lose at least 20-30 more pounds before the PHM. Can't wait!!
Yep a Galloway girl! I am so happy that I found his method because it makes this ALMOST 50 overweight girl successful! When I trained for ToT I used his 5K app, 10K app and started on the 1/2 app! It gives a really good training program, I have pretty much outgrown the apps...but I use them for setting what my distance should be for each run. I had not ran since ToT really and started using the 5K program a few weeks ago...then going to start 10K app and so on again!
Congrats on the weight loss! I am nearly 20 pounds since January 1st...only 30 more to go! UGH! You can do it!