twinsouvenirs
Mother of Dragons :)
- Joined
- Jun 22, 2013
- Messages
- 1,608
Yeah, wait to see what the doc says. It may be something that just needs some strengthening which may not take too long since you're addressing it quickly. After that, you may be able to get right into water jogging if you can move the knee but not handle the impact. It's pretty terrific and lets you sorta keep up the miles. If not, keep an eye on your diet and get in some upper body exercise, and really hit the core!
About a month out from Light Side in January, I developed extensor tendonitis on my left big toe and cuboid syndrome in my right foot. I thought this would knock me down to walking the entire Rebel Challenge, but the cuboid prevented even that. Thankfully, they were both treatable and I got real aggressive with it. Training was thrown to the bike except for a 9 mile long run two weeks before the race. Got through both races with just the typical post-race soreness after the half, but I felt lucky to able to run at all. (That was my first half ever.)
So if the doc gives you some exercises to do three times a day, it may sound like much and may sound intrusive to your life, but do it! Be aggressive and stay positive!
Thank you so much for these words of encouragement

I WANT THAT DEATH STAR!!!
The greatest tragedy, if I have to walk it, is that I may not have time to get photos with Boba Fett and Darth Maul!