


Way to go TigerTown! I, too, am slow and I'm shooting for a 14.5min/mile pace. Enough to keep ahead of the sweepers and perhaps stop and take a pic with a character or two.
I use the run/walk method by Galloway. I run 30sec/walk 30sec. works well for me and I'm not too tired. This will be my first 1/2 as well!!
Good luck with your training!