stitchfan18
DIS Veteran
- Joined
- May 13, 2006
- Messages
- 2,391
I'm a big Galloway fan as well! I usually do 4:1 increments, and sometimes do 2:1 increments when it's too hot and I need more breaks. Sadly I can't remember the last time I ran a full mile, but I can go on for miles without completely stopping forward motion 
