Thank you for all of the warm welcomes ... you are all really a great group of people.
I think I will join now if that is ok ... I know what I've done this week as I really don't stray that much so at least so I can start with that! I think I will challenge myself to 1,200 minutes and see where I land with that.
Didn't get any exercise yesterday except yard work, lol, so not counting that.
Today: 60 minutes lifting weights, 30 minutes doing walk/run intervals on the treadmill. Total for November: 550/1200
(almost halfway there and it's only November 10th!)
I was off to an awesome start but spent last week essentially asleep all week and then got some really wonderful news this week. There is no way I am going to be able to make my goal. I found out that I am pregnant. I am not going to stop exercising but I am going to only do what my body allows me to do each day.
Congratulations, Beth! Just do what feels right for BOTH of you! Doesn't mean that you can't keep active, though, unless the docs tell you otherwise. Have a happy, healthy pregnancy!
Have a six miler tomorrow, so wanted to post this first. I forgot to post the 30 minutes strength training on Tuesday, then NOTHING until today with 60 minutes of strength training.
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