November Exercise Challenge--No stuffed turkeys here! Time to get moving. :)

[mrsdrake625]

547/1300

Body weight workout and some walking.

Jeez Rose, that's a pretty intense story!! What did he say when he saw there was someone there? Than again with race brain he may not have noticed, ha.

 

[MRS AR]

100 min run this morning
610/1600
Thanks

 

[hmack]

yesterday: strength training (I think I'm falling in love with s.t.)

30 minutes


314/1000

 

[Vidia2]

50 minutes strength training class this morning. Total so far 310/1500. Thanks!

 

[MRS AR]

Rose. I've been behind in my reading for a couple of days. I'm sorry you had a tough week. Hopefully everything is settling down for you.
30 min run this morning followed by 15 min walk with pup
Thanks for keeping me accountable here. I did not want to leave a warm bed this am for a chilly
30 something degree run.

655/1600

 

[KateB]

390/800

Gotta get moving more! Argh!

 

[dreamseeker9]

30 minutes of miscellaneous aerobics tonight while watching TV.

Total 453/1000

 

[huckleberrykate]

11/13 Run 60 min

11/14 60 walk with friends
90 min bike ride
60 min run
to make up for taking Tuesday off

 

[Vidia2]

90 minutes elliptical. 400/1500. Thanks!

 

[hmack]

more strength training. Had the gym all to myself, I even played with the scary looking pull up machine, I've been embarrassed to try with other people around.

30 minutes


344/1000
__________________

 

[mrsdrake625]

Adding 30 mins arms and core


Long run scheduled for the early a.m. Keep me honest!!

Hmack, don't be afraid! Own that machine I've never used it either, wish I had when I had a gym membership.

 

[KateB]

I got in an hour of BodyStep and was so excited to see that I lost 2.4 pounds this week! WOHOO!

450/800

 

[2TxAgs]

Got my longest run -ever- this morning. Thank goodness for friendly folks! I met two ladies who wanted to get in lots of miles at 3/1 run/walk intervals, so we did 10 miles together. At the moment, I'm having trouble getting up and down my stairs cuz my ankles are hurting, but other than that, all is good!

Add in some walks with the dog, and I'm at 937/1500.

Have a good weekend y'all

 

[araes2102]

Missed a day!

50 min zumba class on Mon 11/11
60 min zumba class today

510/900

 

[DisneyBelle99]

Adding140 minutes since Wednesday....Mostly Gym and Walking

510/1250 total so far

And I tried to pay attention to the Twisty torture thing's correct name....it is the Nautilus Rotary Twist. We have a love-hate relationship. I works so good, and that is the love part. The hate part? OUCH!

 

[mrsdrake625]

649/1300

Adding 72 mins running. Didn't wake up early like I hoped but found a place where a view of the sunrise would be a real treat... maybe that will wake me up next time.

 

[dreamseeker9]

Just finished a 60-minute power walk in Riverside Park. Gotta get in walks outside while the sun is out on the weekends, since it's dark now when I leave for work and when I come home on the weeknights.

Total 513/1000. Happy to have crossed the 50% mark!

I'm also celebrating a 20-pound loss since May - granted, that doesn't average to much per week, but I lost 13 of the 20 pounds in the past 7 weeks. So I'm feeling good about that as well, and I feel like I'm really on a roll now!

You all are very motivating, your exercise minutes are incredible! Great job, everyone!

Hope everyone is having a great weekend!

 

[hmack]

Long runs, pounds lost, dedication - YOU ARE ALL AMAZING!!!!

Set up some circuit training in my house. Wall sits in the hall, tricep dips with the kitchen chairs, lunges down the hallway, reverse crunches on the yoga mat in the living room, etc.

44 minutes


388/1000

 

[NancyIL]

Did a few 30-minute workouts this week. Maybe next week will be better!

 

[momofdjc]

Did a 50 minute DVD during the week and a 50 minute DVD today.

Total 435/900