smileyk8
DIS Veteran
- Joined
- Apr 2, 2005
- Messages
- 1,553
There are only two real on/off ramps in the race. The first one is after mile 4 and the second is after mile 5 heading towards MGM. The first one is the worst of the two, though.
The water stops are spaced about every 1 1/2 miles with the exception being the one after mile 4 1/2 which is 2 miles.
Sorry for bringing up the topic again, but anyone know how i could possibly replicate the on/off ramps- e.g. about what treadmill incline would give me a similar work out? I'll be asking for a hill by hill account of the route nearer the time
