Anna, I should get his book. Right now I am training with two days off a week , one long day , one mid distant day, some speed and short mixed depending on how I feel and how much time I have. Would like to cross train more but we have the pups who gotta have exercise, or they are really dingy.
I am dreading winter and training for the WDW 1/2, tread mill is so boring.
13k will be fun at MGM. Wish I would have known sooner about the DVC discounts on race registration. As usual DVC is kinda pokey about getting the info out and I am worried the race will fill up, so we get registered ASAP, before the discount is mentioned. Oh well maybe next year.
I am dreading winter and training for the WDW 1/2, tread mill is so boring.
13k will be fun at MGM. Wish I would have known sooner about the DVC discounts on race registration. As usual DVC is kinda pokey about getting the info out and I am worried the race will fill up, so we get registered ASAP, before the discount is mentioned. Oh well maybe next year.