Low Carb Recipes

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Here's a recipe for an Egg Cream

1/4 cup heavy cream
3 Tablespoons DaVinci Chocolate Syrup, sugarfree (I added more)
Seltzer


Fill glass with heavy cream. Top with chocolate syrup and fill with selzer.

It's a good treat when you want something sweet!
 
I've been wanting something sweet and also looking for ways to incorporate eggs in my diet. I'm not much of an egg fan...LOL! However I LOVE to eat this, even for breakfast!

Egg Custard

6 large eggs
1 cup heavy cream
1 cup water
1/2 cup Splenda
1 tablespoon vanilla

Preheat oven to 400 degrees.
Butter 6 custard cups
Fill a 13x9 pan with water (about 1/4 full)

Blend all ingredients in a blender and pour into cups. You can sprinkle cinnamon or nutmeg on top (I like cinnamon). Place in pan of water and then place pan into oven. Bake for about 25 minutes. Test for doneness by inserting a knife in the edge of the cup - if it comes out clean then the custard is done. The center will finish cooking as it cools. Remove from pan immediately and cool. Cover and refridgerate.

Per serving: 210 calories, 18 g fat, 7.5 g protein, 3 g carb
 
I eat this for breakfast!

Low-carb cheesecake (recipe makes 2 cheesecakes)

Nut Crust:

1 and 1/3 cups slivered almonds
2/3 cup Designer Protein french vanilla protein powder
1 stick (1/4 cup) melted butter

Preheat oven to 350 degrees.
Spray 2 8 inch cake pans with non-stick spray.

Put almonds (or other nuts, like hazlenuts) into food processor with S-blade. Pulse the food processor until the nuts are medium - coarse ground. I try to find a happy medium. Too coarse and your crust will be crumbly. Too fine and you've made nut butter.

Add the protein powder (any whey protein powder would work) and butter to the food processor. You can also add a packet of Splenda if you want a sweeter crust but I don't.

Pulse food processor until well mixed. Press into the bottom of the cake pans (I use the 8 inch round 3 inch deep disposable aluminum cake pans). I have enough for 2 crusts.

Bake for 8 - 10 minutes until the edge of the crust is lightly browned. Remove from oven and let it cool while you make the filling.


Cheesecake Filling:
This is the basic Philly Cream Cheese recipe with Splenda instead of sugar.

4 packages (8 oz each) cream cheese, softened
1 cup Splenda (I only use 2/3 cup)
1 teaspoon vanilla
4 large eggs

Preheat oven to 325 degrees (25 degrees lower than crust). Beat cream cheese, Splenda and vanilla on medium speed until well-blended. Add eggs 1 at a time, mixing each on low just until blended.

Pour mixture into prepared crust pans, dividing it between the two pans. Bake at 325 degrees or until center is almost set. Refridgerate 4 hours or overnight. Cover with plastic wrap when cool.

One cheesecake (I plugged ingredients into Fitday) = 2800 calories, 266 g fat, 46 g carb, 85 g protein.

I count a serving as 1/6th of the cake = 467 calories, 44 g fat, 7.7 g carbs, 14 g protein
 
I'm locking this thread because we are going to be posting recipes to our new <b>EATING HEALTHY BOARD</b>, now.

You can still read and edit your own posts here but no new posts can be made.

Katholyn
 

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