July exercise challenge--time to make your 1/2 year resolution to be healthy and fit!

[goldcupmom]

1675/3000 - 55%

Still plugging away, but between the heat & needing to get stuff before I leave on Tuesday, I'm not getting as much done as I wanted.

But, mileage after this morning is at 497.38 - 2.62 from my 500 mile goal before I leave!!

Hope all is well with everyone!!

 

[Rose&Mike]

40 min at lunch, 3 miles in 32:45 (yay!) and the rest warmup/cooldown.

630/1600.

Can you check your minutes? I had you at 645 from last time I entered your minutes. I want to make sure you get credit for all you minutes! I'll leave it at 645 until I hear from you.

I am at 610/1300!

I'm pleased that I've gotten in as many min as I have so far this month. The injection I got in my left hip has helped a little with the pain. Still, some days are better than others. Today is one of "those" days. Hopefully I will get in the exercise I have planned for this evening.

Thanks, Rose!

Hope your hip keeps getting better!

Hi Everyone,

I did 50 minutes on the Wii Fit+/balance board today.

Rose, I've decided to increase my goal (again) to 1000 minutes. That actually "keeps" me at 56%. I really want to lose a few pounds by the end of this BL challenge. Thanks!

CC

I changed your goal CC!

1675/3000 - 55%

Still plugging away, but between the heat & needing to get stuff before I leave on Tuesday, I'm not getting as much done as I wanted.

But, mileage after this morning is at 497.38 - 2.62 from my 500 mile goal before I leave!!

Hope all is well with everyone!!

Early congrats on making your mileage goal, Julie! You must be getting excited about your trip!

I did a double yesterday--rode the bike and ran, and strength today so that puts me at:
860/1500

Stay cool everyone!

 

[HockeyKat]

Can you check your minutes? I had you at 645 from last time I entered your minutes. I want to make sure you get credit for all you minutes! I'll leave it at 645 until I hear from you.

Oops! Totally my bad! Thanks so much for catching this! I must have looked too far back (or been half-asleep at the time).

So, that would have been 685.

Today was 30 on the elliptical and 10 of core.

725/1600.

Thanks again!

 

[mikamah]

I'm at 455/1000 so far.

Thanks.

 

[KinziePooh]

7/14 - 20
7/15 - 55

355/750

 

[tiki23]

7/13 35 mins AM Walk
50 mins at gym
7/14 60 mins boot camp
40 mins add'l cardio
Total 765/1400

 

[Larrabe]

670/1500, 45% Thanks, Rose!

 

[tigger813]

1105/3600, walked with my neighbor this morning!

 

[HockeyKat]

35 min on the treadmill. 2 miles in 22:35 and the rest walking, even though I had 3 miles scheduled. Sucky, irritating workout, rather like the rest of the day. Meh.

Anyhow, 760/1600.

 

[jennz]

Time to update...a slow month, I'm at 501/1400 so far. Need to step it up!

 

[cyndisun]

Going camping with DS this weekend so I'll try to get some good walks in. But in case I forget to post next week, I'm at 465/1000.

Thanks.

 

[illuminationsfanatic]

377/1000

Hope everyone has a great weekend

 

[NancyIL]

409/1200

July 13 - 60 cardio
July 14 - 60 cardio
July 15 - day off
July 16 - 60 strength training

 

[cclovesdis]

Hi Everyone,

Thanks for changing my goal Rose! I am up to 700/1000. 30 on Wed., 45 on Th., and 70 today split up 25/45.

Have a great weekend everyone!

 

[tigger813]

1150/3600 I need to pick up the pace next week and get in my extra workouts or I won't reach my goal.

Not sure how much I'll get in this weekend as my whole family will be here for a family reunion!

 

[Rose&Mike]

Oops! Totally my bad! Thanks so much for catching this! I must have looked too far back (or been half-asleep at the time).

So, that would have been 685.

Today was 30 on the elliptical and 10 of core.

725/1600.

Thanks again!

No problem!

35 min on the treadmill. 2 miles in 22:35 and the rest walking, even though I had 3 miles scheduled. Sucky, irritating workout, rather like the rest of the day. Meh.

Anyhow, 760/1600.

Feel better.

Time to update...a slow month, I'm at 501/1400 so far. Need to step it up!

Hi Jennifer.

Going camping with DS this weekend so I'll try to get some good walks in. But in case I forget to post next week, I'm at 465/1000.

Thanks.

Have fun camping!

377/1000

Tracey--have fun with your family!

Hope everyone has a great weekend

You, too!

I am at 890/1500. We have a 10 mile run scheduled tomorrow. Have a nice evening!

 

[tiki23]

7/15 30 mins walk
30 mins w/trainer
30 mins cardio

7/16 40 mins walk

7/17 60 mins bootcamp
55 mins add'l cardio and upper body
Total 1010/1400

 

[HockeyKat]

14 miles, 10 run/walk and 4 mostly walk. 225 minutes. Brutally humid and hot.

985/1600.

 

[illuminationsfanatic]

414/1000 Getting close to half way

 

[Larrabe]

I haven't worked out today yet, but I'm at 760/1500, 51%!