July Exercise Challenge - Let's Beat the Summer Heat - 35 challengers so far!

[Chicago262]

An hour of Werq this evening brings me to:

1710/1680

 

[glss1/2fll]

1394/1900

That's a run, some walks and the Y stretching class, which I will go to again tomorrow morning. My walking partner is sick but that means I can get my runs in.

Keep moving!

 

[sissy_ib]

45 running yesterday
75 strength training today

880/1600

 

[Bewitch324]

Well the good news was that it was MUCH cooler for tonight's walk. The bad news is that I got caught in pouring rain, complete with thunder and lighting about a 1/2 mile from the end of my walk. ARGH. But I got my 90 minutes in, and that last little bit was a LOT faster so we'll call it an interval, haha.

847/1000

Thanks!

Have a good night!
Brooke

 

[gudrench3]

Tonight I added another 65 mins of walking/running at the college.

New total 405/1200

 

[tedhowe]

20 minute walk with the whole family last night
49 minutes of running (3.7 miles) this morning.

Total now 1079/1600

Welcome in runningjusme... we're now at 35 challengers.

Congrats to Chicago262 on being the first one to reach your goal this month!

Great progress everyone!

Have a great day.

Ted

 

[glss1/2fll]

1505/1900

Did a new exercise at the Y this morning. It was not fun. I really, really hope it doesn't become one of the instructor's new "favorites!"

Got my run in this morning. I felt faster, but was 18 seconds slower than last time. I guess I should keep track of which way I run the loop to see if that makes a difference.

Have a great day!

 

[indygirl99]

30 min run/walk today. I'm up to run for 1:15 and walk for 1:45. Not bad for this being my 4th week of C25K and I never ran before.

560/620

 

[Chicago262]

Congrats to Chicago262 on being the first one to reach your goal this month!

Great progress everyone!

Have a great day.

Ted

Thanks! I'm really motivated right now and this thread is helping me along. My recent favorite quote which sums up my exercise/weight loss journey is "I may not be there yet, but I am closer than I was yesterday."

Went to an hour Ripped class to bring me to

1770/1680.

 

[Bewitch324]

Hello everyone. I did 98 minutes tonight. 65 minutes on the elliptical and 33 minutes circuit training. I'm up to

945/1000

Have a great night!

Brooke

 

[donac]

Forgot to post last night after yoga


540/1000 minutes

156000/310000

 

[UGAFan0829]

45 minutes of interval running/walking last night, which brings my total to 165/500!

 

[kathleen27]

Well I posted my goal back at the beginning of the month, and have not been back to post minutes since.

I've not been getting anywhere near my goal minutes but so far this month I have -
69, 70, 68, 46 min walks
96 min arms, core, stretch, etc...

Total 349 / 1200

Hope everyone else is doing well with their goals & minutes!

 

[vikdeco]

I did 30 minutes of weight training today bringing my total to... 350/1200

 

[tedhowe]

Ran at lunchtime today... made up for the short run yesterday 5.35 miles in 60 minutes.

Total for the month: 1139/1600

All updates through here are reflected in the first post.

Have a great weekend everyone. Keep up the great work.

Ted

 

[indygirl99]

Asked DH if he wanted to go for a walk with me and he surprised me and said yes.

So we got in an hour walk as I wanted to try out a 3 mile running route before I actually ran it the first time.

620/620

 

[Chicago262]

Hour Werq class today brings me to:

1830/1680.

 

[gudrench3]

I ran/walked at the college tonight.

New total

470/1200

 

[donac]

Got up and worked out to some dvds. DH went for a walk and didn't know if he was going to do 2 or 4 miles so I wasn't invited to go.


585/1000 minutes

168000/310000

 

[fitgirl36]

Well it's the weekend again so I treadmilled because apparerently I only workout on the weekeneds these days!

30 minutes

200/700

Have a great day everyone!