July Exercise Challenge - Let's Beat the Summer Heat - 35 challengers so far!

[Bewitch324]

Happy Saturday everyone!! 95 minute walk today, complete with rain shower in the middle, haha.

585/1000

Have a great day!!

Brooke

 

[Chicago262]

Hip Hop Hustle class this afternoon...

1260/1680

Let's keep moving everyone!

 

[tiki23]

Okay I am now addicted to throwing and pulling in crab pots, Soooooo very much fun.

Then walked for an hour on ther beach so 360/620.

Did you get lots of yummy Dungeness?

 

[tiki23]

7/12 130; 100 cardio + 30 strength
7/14 160; 100 running and trail climbing + 30 trainer + 30 bootcamp

I'm catching up!

 

[indygirl99]

Did you get lots of yummy Dungeness?

We caught a ton of those tasty little guys, (and girls). Unfortunately none of them was legal size except the girls and you can't keep them.

We heard a couple of guys just down the beach keep saying "close enough", not us. When we decided we had enough and was taking our gear back to the car the game warden was sitting in the parking area. Not worth the fine for "close enough".

We just went to the casino and had the buffet which had dungeness for me and prime rib for DH.

So add the power walk for total 420/620.

 

[goofytinkerbell]

1

 

[donac]

455/1000 minutes

124000/310000

 

[gudrench3]

Today I walked/ran for an hour and 45 minutes. I completed 6.17 miles at the college. I am SLOW, but it is still minutes that I'm not just laying on the couch...right.

New total

190/1200

 

[vikdeco]

I added another 65 minutes today with stretching/walking/running. Might try to squeeze in bike ride tonight but for now I'm at 210/1200. Hey I'm making progress!

 

[Cheshirepixie]

This has been a busy week for me. Two PT classes and a half marathon last night.
450/1200

 

[tiki23]

We caught a ton of those tasty little guys, (and girls). Unfortunately none of them was legal size except the girls and you can't keep them.

We heard a couple of guys just down the beach keep saying "close enough", not us. When we decided we had enough and was taking our gear back to the car the game warden was sitting in the parking area. Not worth the fine for "close enough".

We just went to the casino and had the buffet which had dungeness for me and prime rib for DH.

So add the power walk for total 420/620.

I'm wondering if those "close enough" guys got to talk with the game warden. I've seen the same situation at the oyster beaches, too - it's not worth adding a few extra to your bucket!

Glad you had a great time.

 

[fitgirl36]

30 minutes on the treadmill

170/700

 

[poohlover]

Another busy week for me!

New total includes, 2 run, 2 walks, and a 5K today!

330/1000

 

[Chicago262]

An hour Ripped class, an hour on the elliptical, and 30 minutes on the treadmill...brings me to

1410/1680

 

[tiki23]

An hour Ripped class, an hour on the elliptical, and 30 minutes on the treadmill...brings me to

1410/1680

Great work!

 

[tedhowe]

Back from the weekend - had a GREAT time with two other couples that are friends of ours... spent the weekend in Lewes, DE and had the chance to run a couple of times in Cape Henlopen State Park

Started off Friday morning with 630/1600

Friday: 49 minutes of running (4.1 miles), 50 minute of walking (about 2 miles) in historic Lewes
Saturday: 60 minutes of walking (about 2.5 miles)
Sunday: 128 minutes of running (9.6 miles - new long run!) plus 40 minutes of walking (1.5 miles)

Total exercise for the weekend... 327 minutes of exercise (helps counterbalance eating lunch and dinner out at restaurants the last three days)

New total for the month: 957/1600

Great progress from everyone this weekend... I've updated the first post with everyone's progress. As a group we're just past the 1/3 mark on our goal for the month.

Have a good night everyone... I'm going to go to sleep early.

Ted

 

[tiki23]

Sounds like a great weekend, Ted - with some good exercise time added in for good measure!

 

[indygirl99]

Today was my day to do my "long" run. I ran/walked 3 miles in 53 min 35 sec.

I improved over last weeks 5K by 3 min 25 sec I ran on the treadmill instead of sand this time but I think that helped me push myself because I had a visual of the time as I ran/walked. I had more energy today also than I have when I run after work. Could be that 12 hours on my feet and they don't like to run after that.

480/620

 

[Disneyland_Mama]

Hi All!
Got in a couple of short runs this weekend.

660/1500


Thanks again, Ted.

 

[donac]

pretty lazy day here yesterday

455/1000 minutes

130000/310000