Judy's Life of Change

[marsh0013]

good morning judy

so very glad to see that you had another cheat free day! hope today is great as well

 

[toystoryduo]

Good morning, Judy! Keep up the good work! Have a great day and a fabulous weekend!

 

[R_Judy]

Thanks for all the encouragement.

brkfst - atkins wrap

lunch 2 hb eggs and 1 burger patty

dinner 1 protein replacement bar

 

[DoeWDW]

Hi Judy! Our bears are both lookin' SOOO good!!

I don't want to rock the boat, but are you eating enough veggies? If you're not a veggie eater, then please take a mulitvitamin daily, OK? It's OK to lose weight, but you need to stay healthy in the process. I'll turn off Mom-mode now.

You're doing a great job and I hope the results are starting to show! Have you noticed any changes?

Have a wonderful cheat-free day!!

 

[R_Judy]

Yes Momma Doe I take a good multi vitamine from GNC. Actually I am not loosing any weight. I have dropped a pant size though. I think I am still taking in to many carbs. I broke down and bought Ketone strips off of ebay. I should be getting them later in the week. Thanks for caring.

 

[R_Judy]

Brkfst - 3 egg omlette with cheese & 4 strips turkey bacon

lnch - chicken salad

dnnr - atkins wrap

snk zcarb chocolate bar and sunflower seeds

Go Mr. Bear!

 

[R_Judy]

Monday Morning - March 1. Weight this am 204. I think I can. I think I can.

 

[DoeWDW]

You're doing great! Your bear is looking wonderful this morning and showing off such a beautiful number. Keep up the great work! You're so close to Onederland - I just KNOW you're going to be there soon!

Sorry that I let you down - can't call my day yesterday cheat-free. I'll be back in the game today though - am not giving up!!

Have a day!

 

[marsh0013]

hey judy, you're doing such a great job staying cheat free! and getting so close to one-derland, you'll be there in no time! i know you said the scale isn't really moving (i know the feeling ), but at least the pants size is dropping. that's definitely an accomplishment

keep up the great work girl, and have a wonderful day today

 

[toystoryduo]

Wow Judy! You are doing such a great job! Keep up the good work! You definitely can do it!! Have a great Monday!

 

[Strings]

WOOHOO Judy. Great job. Keep up the good work, and you'll be in wonderland in no time.
Beth

 

[DavidandDenise]

Judy! You are doing so well. Onederland is well within your grasp! Keep up the great work! A pant size down! That is awesome! Don't let that pesky scale do all the talking--that pant size says much more--Great job! BTW, that bear looks great on you. Have a great day!

 

[R_Judy]

Monday March 1

brkfst - none

lnch - 12 wings, string cheese

snck - zcarb dark choc bar, handful of pecan pieces

dnnr - 1 taco chicken breast, 1c acorn squash

snck - sunflower seeds

Not a bad day. Maybe because I had the day off.

Thank you all for stopping by. It is great to have such a terrific support team! Time to go roll over Mr. Bear. Catch you tomorrow.

 

[DoeWDW]

Your bear is looking WONDERFUL - he's holding up double digits!!! Way to go!!

Please find a measuring tape and take your measurements. I know the scale isn't moving much for you but you are obviously losing inches and I think if you could measure those inches, you'd find it VERY motivating!

When eating low-carb, it seems like either the scale is moving or you're losing inches. Very rarely do these things happen at the same time. If you get frustrated easily with the scale, then measuring inches lost should help keep you going when that pesky scale gets stubborn.

Hang in there!

 

[toystoryduo]

Hi Judy!
Hope you have a great day today! Keep up the good work!

Tracy

 

[marsh0013]

good morning judy, hope you have another great day

 

[R_Judy]

Wow, I had alot of visitors. Thank you all so much for stoping by. You are just what I needed this evening.

brkfst - atkins brkfst bar

brunch - atkins wrap

lunch - caesar salad

dinnr - 2 brauts

I will check in on everyone in the early am. Thanks again.

 

[Strings]

Hi Judy,

Great job, that clippie looks great. Keep up the good work.
Beth

 

[marsh0013]

good morning judy, hope you have a great day today

 

[DoeWDW]

Glad to see you got some veggies in yesterday! That salad sounds yummy - I think a nice big salad will be lunch for me! Thanks for the inspiration to eat veggies!

Hope you have a great day today!