Is there an Atkins support thread?

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Earning My Ears<br><font color=red>My singing make
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Aug 20, 2005
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Now that the latest study by Stanford rated the Atkins diet the #1 most effective diet, I thought I would try it again.

I lost 40lbs on it a few years ago. Unfortunately, I had a knee injury that took a bit longer than I wanted to rehab, so naturally, I gained back most of the weight. At least that is my excuse. Junk food doesn't have calories when you are on crutches, right? (Uhh, not so much.)

Anyway, it is the only diet I can stick to, but it seems to have lost much of its popularity since I tried it during its heyday. And now I want to be ambitious and lose even more weight than I did before. :crazy:

Anybody else doing Atkins? Would love to hear motivating success stories :goodvibes
 
I am doing healthy carb. No flour, no sugar. Pretty much Atkins/So.Beach combo. I feel so much better on it. Tried going back to counting points w WW. Scale did not move all week.
If there is a low carb thread I'll visit. :hippie:
 
That is the way I did Atkins before. I used to call it the "modified" Atkins. But I still went into ketosis and lost pounds exremely quickly.

Maybe we should just make this the Low Carb thread :teeth:
 
Hi.

I also do a combo atkins/south beach kind of diet. I have cut out flour/gluten and as much sugar as possible (which means root-type veggies too). It has been the hardest to get the carbs down. Being able to have healthy carbs does make it easier. With eating this way I have lost about 45 pounds. Just needing exercise to jump into the next phase--tightening and toning while continued weight loss. :goodvibes

Wendy
 

Don't have a link to the actual study. The study was published on March 7th in the Journal of the American Medical Association, so you could find the entire study there. For a synopsix, if you google Atkins diet + Stanford study, you will find all kinds of articles about the study. Here is one of several from the Washington Post.

http://www.washingtonpost.com/wp-dyn/content/article/2007/03/06/AR2007030601166.html

Atkins Fares Best in Study Of Four Weight-Loss Regimens
Women Lost Slightly More, Had No Ill Effects From Very Low-Carb Diet

By Sally Squires
Washington Post Staff Writer
Wednesday, March 7, 2007; Page A03

A year-long, head-to-head study of four widely used diets found that overweight women who followed the very low-carbohydrate Atkins diet had no adverse health effects and lost slightly more weight than women on the other three.

The study by Stanford University researchers compared the Atkins approach with three others: the standard low-fat, reduced-calorie regimen long recommended by many physicians and weight-loss experts; the Zone, a reduced-carbohydrate approach developed by author Barry Sears; and the very low-fat, high-carbohydrate regimen created by Dean Ornish.


Diet Comparison
A head-to-head study of four popular diets gave a slight weight-loss edge to the Atkins diet. The study tracked the effects of the diets on 311 overweight or obese women over one year. The four diets in the study:

Average weight loss (in pounds) after
12 months:
Atkins Very low-carbohydrate, high-protein, high-fat approach. Popularized before his death by physician Robert Atkins, this diet has been known in nutrition circles since the mid-20th century. 10.4
The Zone A low-carbohydrate approach that emphasizes plenty of fruits and vegetables, some lean protein and small amounts of healthful fat, such as olive oil, nuts or avocados. Developed by Barry Sears. 3.5

LEARN Developed by Yale University’s Kelly Brownell, this traditional behavior-modification approach underscores lowering fat and calories and increasing physical activity. 5.7
Ornish This very low-fat — 10 percent of daily calories — approach includes plenty of healthful complex carbohydrates, lean protein mostly from vegetables, as well as daily meditation and physical activity. It was developed by physician Dean Ornish. 4.9

SOURCE: Journal of the American Medical Association | The Washington Post

The latest findings add to a growing body of evidence that the high-protein Atkins diet does not cause the harmful heart and artery effects long feared by many researchers.

Women who followed the Atkins plan had a significant drop in triglycerides, one of the unhealthful blood fats linked to a higher risk of heart disease. Their blood pressure also dropped the most of the four groups, a finding that the researchers think may relate to their slightly greater weight loss. Those in the Atkins group also experienced the largest increase in high-density lipoprotein (HDL), a protective type of cholesterol.

Most important, the Atkins group did not develop the soaring levels of low-density lipoprotein (LDL) that some experts have thought might result from eating a diet rich in saturated fat and cholesterol found in fatty cuts of meat, butter and cream. High levels of LDL are a major risk factor for heart disease. The study found that while LDL rose slightly for those in the Atkins group, their blood levels did not differ statistically from the other groups.

"This is the best study so far to compare popular diets," said Walter Willett, chair of the department of nutrition at the Harvard School of Public Health, because of its size, duration and the small number who dropped out. The findings confirm, he said, that reducing carbohydrates, "especially those with refined starch and sugar like that found in the U.S. diet, has metabolic benefits." It also shows that replacing these carbohydrates with either fat or protein "can improve blood cholesterol fractions and blood pressure," he said.

The findings "are pretty much in line with what all the other studies have shown comparing Atkins and low-fat diets," said Bonnie Brehm, assistant professor of nutrition at the University of Cincinnati College of Nursing and co-author of two, independent studies of the Atkins diet. "We have found the same thing with all of our trials."

As for weight loss, the goal that concerns dieters the most, none of the groups managed to shed the large numbers of pounds touted by weight-loss programs and television shows such as "The Biggest Loser."

All the participants reported eating about 2,000 calories a day when the study began. All also reported having cut their intake -- some by as much as 500 calories per day at two to six months -- but then gradually adding back many of those calories. But as researchers noted, if participants ate as little as they said, all the groups would have lost much more weight.

At first, the Atkins group lost weight faster. But as in previous studies, the pounds shed began to even out across the four groups. After a year, women in the Atkins group averaged a modest 10-pound loss compared with about six pounds for those in the other groups.

Both the authors and other weight-loss experts were quick to note that the new findings did not answer the question of what is the best way for most people to shed weight.

"This isn't a study testing how well you would do if you followed these diets to the letter," notes Christopher Gardner, assistant professor of medicine at the Stanford Prevention Research Center and lead author of the study, which appears in tomorrow's Journal of the American Medical Association. "This is a study that shows what happens if you bought the book and tried to follow" the diets, as most dieters do.

The 311 overweight and obese women in the study were randomly assigned to one of the four groups. Each received a book detailing her prescribed diet. For the first eight weeks, the women also attended one-hour weekly group sessions with a registered dietitian trained to explain the diet in detail. Participants received follow-up phone calls and e-mails to remind them of appointments, and they were paid $25 to $75 for each appointment they made.

Reactions to the findings were mixed.

"It's bad science, good publicity," said the Zone's Sears.

"For all practical purposes, the programs all worked about the same," said Kelly D. Brownell, director of Yale University's Rudd Center for Food Policy and Obesity and creator of the Lifestyle, Exercise, Attitudes, Relationships and Nutrition (LEARN) program for weight management, one of the diets studied. The extra four pounds lost by the Atkins group are not very meaningful, Brownell said.

Others were more critical.

"This study is seriously flawed, and its conclusions misleading," said Ornish, clinical professor of medicine at the University of California at San Francisco. A careful read of the study shows "no significant difference in weight loss between the Atkins and Ornish or LEARN diets after one year!" he noted in an e-mail. "There was significantly more weight loss on the Atkins diet after one year only when compared with the Zone diet. This directly contradicts their primary conclusion."

All low-carbohydrate diets are not necessarily created equal, however. A study last year by Willett and his colleagues in the New England Journal of Medicine found that women on low-carb diets who ate mostly animal fat and animal protein did not reduce their risk of heart disease. But those who ate vegetable forms of protein, such as soy, and fat, such as olive oil, did reduce their risk of heart disease. As Willett said yesterday, "lower-carbohydrate diets look like a good option, but if you consider them, eat olive oil and fish rather than butter and sausage
 
Found the abstract from JAMA (Journal of the American Medical Association)
http://jama.ama-assn.org/cgi/content/abstract/297/9/969Conclusions

here is the conclusion paragraph from the study:

In this study, premenopausal overweight and obese women assigned to follow the Atkins diet, which had the lowest carbohydrate intake, lost more weight and experienced more favorable overall metabolic effects at 12 months than women assigned to follow the Zone, Ornish, or LEARN diets. While questions remain about long-term effects and mechanisms, a low-carbohydrate, high-protein, high-fat diet may be considered a feasible alternative recommendation for weight loss.
 
OK, so here is my food today so far:
B. 2eggs, 1pat butter, 1slice cheese, 1/4 cantaloupe
S. herb tea w a Kind bar
L. lettuce wraps (sl of roast beast/ham, cheese, dab of may/mustard), 1/4 cantaloupe
D. prob chicken and salad.
I will have 2 med coffees from dunkins w cream and splenda
This week instead of my wine :love: I have been drinking diet black cherry soda in a wine glass. This is actually working. Feels like I'm drinking wine.
We'll see tonite as it's Friday and the begining of school vacation. I'm not on my way to WDW:eek: .
 
I just started Atkins this weekend.

Trying to stick to only the foods allowed for induction. The only thing is that I can't seem to eat enough calories. I fill up so quickly on all the protein, that according to Sparkpeople, I am only consuming about 900-1000 calories a day. I know that is not healthy, but I am stuffed all the time with all the food you can eat.

However, I am in ketosis and have lost 4.5 lbs this first week.

I do 50 minutes on my treadmill at a 3 minute mile (I am completely out of shape) and at ain incline of 3 out of 10. I then do about 20 - 30 minutes of strength training.

Good luck to all following a low-carb diet. I am a carboholic, so this is also the only diet that works for me.
 
OK, so here is my food today so far:
B. 2eggs, 1pat butter, 1slice cheese, 1/4 cantaloupe
S. herb tea w a Kind bar
L. lettuce wraps (sl of roast beast/ham, cheese, dab of may/mustard), 1/4 cantaloupe
D. prob chicken and salad.
I will have 2 med coffees from dunkins w cream and splenda
This week instead of my wine :love: I have been drinking diet black cherry soda in a wine glass. This is actually working. Feels like I'm drinking wine.
We'll see tonite as it's Friday and the begining of school vacation. I'm not on my way to WDW:eek: .

Good luck Debbie. I will have to try the soda in a wine glass trick! :goodvibes

Your meal plan looks great. I can't wait till I get out of induction and can start adding the fruit!
 
I've been doing Atkins for 5 weeks. I've lost 7 pounds, and I probably need to lose no more than 10 additional pounds. What I'm really interested to see is how my triglyceride and cholesterol levels are affected. I want to stick with this for at least a few more weeks and get my blood work done. I also have some issues with fatigue, so I want to find a way of eating that can help with that.
Something that I hadn't anticipated at all is that it appears that I'm intolerant of yeast. I just picked up a couple of books from the library 2 days ago, so now I'm researching that. If I end up not being able to eat cheese I'll cry.
Does anybody else find the results of that study incredibly surprising? On the most "successful" diet, the overweight and obese women lost an average of 10.4 pounds in a YEAR?!? What? :confused3 To me, it seems that many of the women in all 4 study groups didn't stick with the diet at all. If they had, the average weight losses would have been much higher. So if they didn't stick with the diet, how meaningful can the cholesterol, triglyceride and blood pressure results really be? I'd be much more interested in seeing results for only people who actually stayed on the different diets for the entire study period.

Good luck to all of you who are also trying this. I'll be interested to hear updates on how it's going.
 
I lost 45 lbs about 3 years ago on Adkins, slowly fell off the boat, and now have 20 to lose again. I restarted 2 weeks ago and have lost 7 lbs so far and I haven't even got back to the gym yet. I will warn you, it takes EXTREME willpower, especially if you're a sugar addict (me). I sometimes think I'm allergic to sugar, as all of the sudden I have ankles and wrists again! My inspiration website for support and recipes is www.lowcarbfriends.com, there's lots of nice people there that support each other. Lots of before and after photos too.
Take care
tara
 
I lost 45 lbs about 3 years ago on Adkins, slowly fell off the boat, and now have 20 to lose again. I restarted 2 weeks ago and have lost 7 lbs so far and I haven't even got back to the gym yet. I will warn you, it takes EXTREME willpower, especially if you're a sugar addict (me). I sometimes think I'm allergic to sugar, as all of the sudden I have ankles and wrists again! My inspiration website for support and recipes is www.lowcarbfriends.com, there's lots of nice people there that support each other. Lots of before and after photos too.
Take care
tara

Tara,
Thanks for the website. It is very inspirational.

I think I am a carbaholic. I had horrible headaches the first week of doing Atkins, but I attribute that to detoxing off of carbs. I also did Atkins several years ago and lost 45 lbs. And then fell off the wagon. Had the same thing happen - headache the first week, with needing extreme will power to break the carb habit. My diet was so bad, it was mainly carbs - bagels, pastas, etc. But after the second week - I started feeling better than I ever had before. No more headaches, sleeping better, and don't feel as moody without the sugar highs and lows.

Glad to see this thread is a bit of an Atkins support thread.
 
I've found that from 3 years ago to now, there are more "quality" products out there that are low carb. There was so much stuff that tasted like dirt back then that it was so disappointing (and expensive). If you have a Trader Joe's by you, they have fabulous flaxseed and soy tortilla chips that I use with taco meat, dips, etc. Sugar free candy is my diet savior! I wouldn't make it without it. I should buy stock in Russell Stovers-ha! I was surprised that I haven't had quite as much withdrawal this time as last time, I just can't wait for warm weather to show up so I can get outside walking again.
Have a great night!
Tara
 
Tara,
Thanks for the website. It is very inspirational.

I think I am a carbaholic. I had horrible headaches the first week of doing Atkins, but I attribute that to detoxing off of carbs. I also did Atkins several years ago and lost 45 lbs. And then fell off the wagon. Had the same thing happen - headache the first week, with needing extreme will power to break the carb habit. My diet was so bad, it was mainly carbs - bagels, pastas, etc. But after the second week - I started feeling better than I ever had before. No more headaches, sleeping better, and don't feel as moody without the sugar highs and lows.

Glad to see this thread is a bit of an Atkins support thread.

I'm so glad to have found this thread!:) I just began Atkins (for the 3rd time in 4 years, we won't go there) and remember now the reason I didn't ever make it through induction..the gosh-awful headaches and fatigue!:headache: I'm on day #5 now, and am so nauseated at times. The thought of eating more eggs, bacon-cheeseburgers (sans bread,) and chicken salad (which I love) ...ARGH! I was wondering when all of that subsides? According to the book, those symptoms usually subside within three days, but not for me.:sad2: I still have to drag myself out of bed in the morning, and have a terrible headache upon awakening. (I must have been a die-hard carb queen!) I just want to feel good again. And you're right about will-power. It takes a lot of strength to not buy a bag of cheeze-its, popcorn, M&Ms, chips, etc.

I'm already down 3.5 lbs, but I feel so drained.
 
I'm so glad to have found this thread!:) I just began Atkins (for the 3rd time in 4 years, we won't go there) and remember now the reason I didn't ever make it through induction..the gosh-awful headaches and fatigue!:headache: I'm on day #5 now, and am so nauseated at times. The thought of eating more eggs, bacon-cheeseburgers (sans bread,) and chicken salad (which I love) ...ARGH! I was wondering when all of that subsides? According to the book, those symptoms usually subside within three days, but not for me.:sad2: I still have to drag myself out of bed in the morning, and have a terrible headache upon awakening. (I must have been a die-hard carb queen!) I just want to feel good again. And you're right about will-power. It takes a lot of strength to not buy a bag of cheeze-its, popcorn, M&Ms, chips, etc.

I'm already down 3.5 lbs, but I feel so drained.

Congrats on the :cheer2: 3.5 :cheer2: lbs

Hang in there. The headaches do subside. It took me about a week + a couple of days. But feeling this good now is well worth it. I feel much calmer with out the insulin rush of all the carbs. And my kids thank me too :hippie:

Tara is right - there are so many good quality products out there now. I also LOVE the Russel Stover candies. I could never make it on this diet with out the peppermint patties. They taste just like the York Pepperment Patties.

And the lovely thing about it, with all the sugar alcohols in them, you can't over indulge. The sugar alcohols cause major intestinal fluctuations in some people, me included. More than 2 and....(well, never mind.)
 
I'm so glad to find this thread. I just started back on Atkins today. I have done it off and on over the years but only last about 1 week! :( I lose a lot of weight in that week though! I call it my "jump start." But right now I weigh more than I ever have--not being pregnant--and I'm so tired of it. I hate looking around at my friends and realizing that they can wear those "skinny clothes" and I can't. I just want to be able to shop and buy what I want and not worry that my butt won't fit in it! :) So I figure, I'm pushing 40 and if I don't do this soon I will never have the chance to look thin again and I think I will really regret it. I know it shouldn't matter but I just want to feel comfortable in what I wear. Enough complaining--thanks for listening. I started today and like a previous poster said, I get so sick of eggs! I think I will have a hotdog tomorrow morning for breakfast! Dipped in mustard too. Yummm!! Keep it up everyone!
 


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