Good morning everyone!
So I feel super back on track today....got my normal, GOOD breakfast of boiled eggs and apple juice ( I know the actual fruit is better than juice, but I can't stand eating apples, I know, I'm weird

) and going to make a new chicken enchilada cassarole kinda thing recipe I have for dinner tonight.
One question...I forgot my lunch today and we are ordering chinese at the office...what is a healthy chinese food option? I always make sure to get something with lots of veggies and get steamed rice instead of fried, but not sure which dish is the healthiest?
I got past my chocolate-vat face shoving mood from yesterday
...
Okay. Off to work. Everyone have a wonderful day!
I have had my face shoved into goat cheese lately. No idea why but I am SO into it.
How many boiled eggs do you eat? One of my more fav things to do if I have time, is to either make a veggie-filled egg-beater omelette (yes, weekends only), or, for a fast fix... Take a microwave-safe bowl, spray with cooking spray or equivalent, and add 1/4 cup egg beaters. Nuke for 1 min, then sprinkle with a bit of shredded cheese. Fold over the result and either eat as-is, or add to a multigrain english muffin or sandwich thin (~100 cals). 150 cals or so and filling. I sometimes sprinkle some reduced fat bacon bits on there (the kind you get in the salad aisle, real bacon but prepackaged into bits).
Lately I am really into eating "brunch" on weekends. Bisquick makes a heartsmart pancake mix, that makes wonderful lower-cal lower-fat pancakes. Sometimes I crush Fiber One original into powder and do a 1-to-1 subsitution. The pancakes aren't as fluffy but you are adding TONS of fiber that way... I also add blueberries or strawberries, and use sugar free syrup.
What do you do for chicken enchiladas?
I take chicken (or pork) and either crock pot it or boil it with one sliced onion, one can of green chilis, chopped cilantro, a glop of enchilada sauce, and spice to taste (texas pete, jalapenos). Fill the rest of the pot that you are using with water, and then boil or crock pot down until it falls into shreds.
Then, take the rest of the enchilada sauce, pour half into a shallow baking dish, and use as many corn tortillas as your calorie count or points allow. Dip the tortilla into the sauce, fill, roll, repeat. Bake at 350 for 15-20 min or until warm, and top with chopped onions, ff sour cream (or greek yogurt), and a sprinkle of 2% shredded cheddar. Yumm.
Hi guys! Sorry to be MIA. Just life. Played AWESOME tennis today. Felt good. Run again tomorrow. And then another 8-miler at the end of the week.
Sorry to not respond to everyone. I will...eventually!
Hi Toledo--I am the resident organic veg-head here

(though not Vegan. I eat dairy products, etc. but no meat in any form). One of the things that works best here is that we all share what works for us individually and encourage each other to do what works best for THEM. It isn't always the same, kwim?
I hear ya on life getting in the way.
Definitely in agreement on the encouragement to what works best for the individual. We have folks here on Jenny Craig, on WW, and those who eat whatever but exercise like fiends. I almost see eating choices in the same way that I see politics or religion... I will tell you my philosophy when asked, but I don't volunteer it, and I agree to disagree with those that I call friends (hi E!

).
Personally, I am far from vegan/organic but I do see the value in eating less processed, more veggie/fruit as part of a healthy lifestyle. However, that doesn't always keep me away from the candy bars, beer, and cheese fries.
