AKASnowWhite
more drink less run since 2008
- Joined
- Sep 5, 2001
- Messages
- 5,187
How much water did your trainer recommend?
A freakin' GALLON.

Oh and don't even get me started on taking the point away after you hit 38. Um, that means I lose a point in September people. That is so not fair!!!!
I have issues with that. Really.
So what makes me *different* from 37 and 364 days old to 38 years old? Don't tell me my metabolism slows as I age. That statement in a vacuum is B.S., IMO. What about my overall strength, conditioning and workout schedule? Those really need to be taken into account. A 45 year old woman with a ton of muscle mass may very well burn more calories per day than a 30 year old man of flab.
I love, love, love the WW plan. I do. But there is so much that needs to be personalized and *tweaked* for each person to be successful
I make a decaf and regular because I read a theory that the decaf process removes some of the antioxidants from tea, but mainly because too much of the decaf gives me a huge headache.![]()
How is the decaf process done? Am I wrong in thinking that it's basically using chemicals to leach out the caffeine? I thought it involved fromaldehyde (totally butchered that spelling). I'm going to google it.

I probably drink a gallon of tea a day. Where's the loo?![]()
That was basically one of the issues that my trainer pointed out to me. My tea intake. Caffeine and I don't get along really well. And she feels that I was being counter-productive with the tea. So, I'm trying the "all water" plan for a week to see what happens.
Nancy did you get fat/muscle tested? Did I miss it?
No, not yet. Her new callipers haven't yet arrived

Me too. Wendy's when they pulled their advertising when Ellen came out. Years and years I've done it. Probably over ten now, eh? Times have changed so quickly. And I adore Wendy's potatoes. Mmmmm mmmm.
But they are with Tim Horton's now so have avoided them but not THs. So doesn't quite make sense.
Wendy hooked up with Tim?


Everyone pay homage to Liz![]()
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ummm. Ok.



I found out that the cause for my stomach pains are hemoraging cysts on my right ovary.
Well, that explains a LOT. Glad you finally got it figured out. Now you can get it dealt with so you can move on.

Nick. Gets. 37. Points. Here I am, hungry and wanting more and he has like 15 points to kill and I have NONE. Makes me crazy. CRAZY.
Ask him if you can borrow some
