Maroo: go to a running store and purchase the following:
1) wicking socks
2) Body Glide (looks like a stick of deodorant) put it all over your feet.
That should solve your blister problems.
Good Luck!
I already have both of those. I love the body glide!
I have actually tried 3 different kinds of sport wicking socks and I am now on the 4th kind of sock. I started with thicker socks, which helped provide a bit more cushion, but also bunched up and caused blisters at about the 3rd mile.
Then I got some thin ones, but they ended up being too big. So then I tried a smaller size, but they were rubbing my feet and making them REALLY hot.
Now I am trying a drymax sock that is supposed to provide some arch support and fit more snuggly - so hopefully that will do the trick.
Now I am just balancing between needing to get out there and work and needing to stay off the blisters I have. Right now I am using good blister bandaids and planning a "quick speed walk" today - maybe just a mile and a half, but FAST as I can. And then see if I can get my 9 miler in tomorrow afternoon. If I can't, I still have Saturday to do it!
OUCH!! That's awful! Those blisters will get you every time.
HA! Just kidding, I was talking about your arm. And by the way, I think our Arm Flabbies are going to get along great. Just think, they could be our weapons of mass destruction!!

I was sad to see your tree go too. They cut trees down left and right here, when there really aren't enough in the first place. I've really learned to appreciate trees and nature in general more here!
Yeah...I never really appreciated that tree. Although, I guess I did, since I was always watching the birds in it...it was really cool how I could reach out and touch the nest (not that I did, I just could have, they were that close.) And I could check on the little birds and watched them all hatch.
Now their home is gone.
You did a number on your arm. Looks painful!!!!!!
Thanks for the pix though.... same colors as when I messed up my arm.
Yep! When you described yours I laughed...same colors as mine! Seems more yellow today, but it is really hot!
I am so glad to hear that your arm is not broken, but I am sad to see how bruised it is. The 16 minute miles sound great! Keep up the great workouts!

Me too! That probably would have messed up my training. The doctor said if I had broken that bone, it would probably have required pins and such to fix it...right there at the elbow is not a good bone to break.