A non-weight woohoo is that on Tuedsay morning I was a guest speaker (only for 25 minutes ..... but still) at the University I graduated from. I was asked to speak to the first year Occupational Therapy students about my role and the approaches we use in the Education Department before they get a first taste of visiting a Special School for 4 days. I was a little freaked a couple of days before when I found out it was actually in the 2nd biggest lecture theatre on campus - meaning a lot more students than when I was there! So it was one of those surreal full circle moments .... I was one of those 1st year students not so long ago (7 years) sounds longer than it feels haha. I got some great feedback from the lecturer and there may be some more opportunities she wants to explore.
That's a pretty exciting WooHoo! It's pretty special to be asked to share a bit of what you do with the students who could become the future of your profession.
Love this pic Sarah! My DS15 really wants to visit NY and so do I - we are hoping for another US trip in a few years when he graduates high school - it just costs so much though - so hoping we can make it happen.
Thanks! I definitely get the cost issues (I've only "traveled" internationally twice - once was Canada, and we drove, and the other trip was a family thing that my grandparents paid for part of our trip). But if you can make it to NY, there's definitely some cool stuff to do here. And if you're running around doing the tourist stuff all day, sitting in Central Park is a nice, peaceful way to relax at the end of the day.
Sorry to have missed woohoo Wednesday yesterday. I had a heartbreaking day and just couldn't get up enough spirit to share my woohoos or in any of yours. Yay to all the Happys!!!!!

I hope you get a chance to have WooHoo Thursday today!
Most of the people on this thread are losing weight by making healthy eating choices, increasing activity, and trying to find ways to sustain these habits for life. What non-scale benefits have you gotten from cleaning up your diet and moving a bit (or a lot more)? Is it all about the weight loss or would you still keep up your healthy habits if you never lost another pound?
Awesome question - gave me a bit to think about!
I think my knee pain has gotten better from my increased activity levels, and while I still do have knee pain sometimes, now it's more related to my activity level and not something that just randomly happens (I used to wake up with knee pain - that doesn't really happen any more).
I also feel better about my decisions when I make healthy choices. I'm someone who tends to automatically assume that I did something wrong, and if I'm eating right, then I know I'm doing something right, which is a nice little confidence booster for me.
So even if I never lose weight again (which does seem like it's happening sometimes), I'd like to think that I would try to maintain these habits just to feel better about myself!
Lately I have been reading a lot about the BL. I have been a fan of the show since about the time it started. After everything I have read I don't think I like it anymore. I always knew it was an extreme way of losing weight but how they do it over the top. I read an article that said they only eat like 500 to 1000 calories a day or something ridicules like that. They also threaten them to do what production wants to do. If they resist they make things really hard for them. 1 or 2 have come forward and said they ended up with an eating disorder from being on the show.
In theory, I like the idea of the Biggest Loser, because it's trying to motivate people to take care of their health.
The problem is, the things that make a good TV show often make a terrible lifestyle change. And since TV is about the ratings ... they're more concerned with getting people to watch than with helping the contestants make sustainable change. It's sad, but unfortunately that's how it works sometimes.
We purchased the tickets for the Mickey Christmas Party today - $95 per person. OUCH! I hope that the character meet-n-greets and Elsa's Holiday nonsense are worth it
Yeah ... this pricing is getting rough! Hopefully it will be worth it!
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Hey guys!
Quick check in for me ... I am so behind schedule today! Hopefully I can get some stuff done over the next few hours and come back and tell y'all about my day later.