Goofy Support Group (AKA Goofy Challenge 2010)

[jeanneg]

Hi everyone!

I am looking for a recovery drink that doesn't contain whey or other milk products. I can't drink those because I have asthma attacks! Does anyone know of a recovery drink that doesn't have milk?

Kristy, are you stretching?

Beer does the trick for me!

 

[funwalker]

Beer is Protein - Gosh, I did not know that.

 

[smileyk8]

Hey goofy guys!

Just thought i'd pop over and say how absolutely awesome i think you all are- as this is a support group officially add me as supporting you. I know that really it's for you to chat to each other, but i'm hijacking!

When i'm struggling- i think of the mammoth task you are signed up to -or have completed - and kick my lazy bottom around my run! Wahoo!!!

 

[getnthinr]

Hey goofy guys!

Just thought i'd pop off and say how absolutely awesome i think you all are- as this is a support group officially add me as supporting you. I know that really it's for you to chat to each other, but i'm hijacking!

When i'm struggling- i think of the mammoth task you are signed up to or have completed and kick my lazy bottom around my run! Wahoo!!!

That's the sweetest thing I've heard in a while -- And believe me, by the time I trudge through the last few miles of Goofy, I'll need your support! Thanks for being so kind -- and so complimentary.

One more thing: We've chosen to go more miles on a given weekend but I actually think you are pretty awesome too. Everyone has their own challenges, including rising from a warm bed to face another run, and everyone who rises to face those challenges is awesome in my book -- absolutely! I'm glad what we're attempting can support you in that, too.

 

[getnthinr]

Forgive me, but rather than post essentially the same info on multiple threads, I'm going to point you to my "race" (not really, just a participatory event) report on the Bull Moon Ride (17mi at night!) here:

Bull Moon Ride for Habitat for Humanity of Durham NC

Enjoy! I should have mentioned I did this ride after completing my 10mi walk with the Galloway group -- of course, there was a pool and a lot of hours rest between the two events!

 

[getnthinr]

Connie -- Can't help with the non-milk, non-whey recovery drink. Sorry.

Kirsty -- You've gotten some great advice so far. Remember that when you hear others talking about the mileage they are doing, they may be targeting other races or working toward other goals. Don't worry that you are "behind" in your training, because you are not! The only reason I am doing long mileage now is that I have a marathon scheduled in November (and I'm meeting with a Galloway group training towards that race). If not, I'd be starting my training in September. Other members of our Galloway group -- like Jackie -- are already doing longer mileage than my pace group because they are targeting October races. Rest and recover now. When you do start training, you might try using a Galloway plan (book: Marathon) or a Bingham plan (book: Marathoning for Mortals) that calls for lower mileage and/or fewer days of running. You can find these books FREE at the library, though you may need to get on a waiting list for them. I can't offer any advice on self-treatment of injuries, though I can relate to your concerns about the expense of medical treatment.

Margie -- I'll defer to Duane for advice on back-to-back runs and weekly mileage. That works for lots of fit folks, but it played havoc with my older, rounder body. I'll probably stick to one day of a long walk/run followed by a long bike ride, along with some shorter walks/rides during the week. Trying to come back from last year's injuries has been quite a challenge for me.

I'm so glad Chris started this thread. I am enjoying hearing about everyone's progress and training.

 

[MouseDogMom]

Kate - Thanks for popping in and supporting us. Though I have to say, I'm in awe of you - anyone who's completed Boston has accomplished as much or more!

I'm proud to report that even though most of my running buddies went back out and completed 14 miles on Saturday, I kept repeating to myself "make it to the start line uninjured," and stopped at 10. 10 was all the Richmond plan called for, and I was determined to be sane and stick to it. I did talk to our group director and get some guidance on what to do after Richmond, so I have a tentative idea of what mileage I'm going to do between 11/14 and 1/9.

Jackie

 

[Kirsty-Leigh]

hey Guys

I just wanna say thanks for all of your advice and encouragement I must say I was feeling kinda hopeless about the whole thing but now I have a plan and am certain that a little injury isn't going to stop me finishing in Jan

I wish I could thank all of you personally but I have to get back to work but I really wanted to stop by and say a biig THANKS to everyone

My plan at the moment is to take 2 weeks off, staying off my leg as much as possible (when you look after a 3 yr old it can be a challenge all in itself ) then in Aug I am going to my parents house where I can pick up my bike, and then I will gradually start getting myself fitter biking and swimming and then ease myself back into running with a lower milage plan like Galloway or Bingham, while still incorporating more cross training to reduce impact

Steff thanks for the reminder, I should stretch more but it is something I tend to forget especially after when I am late for wok and just want to shower, but I will try to improve also I would also like to find a dairy free recovery drink so if I find one I will let you know

SO once again thanks everyone for your comments and support, I cant wait to see you all at the finish line you all ROCK

Good luck with your training guys

Kirsty

 

[syko]

I use Silk chocolate soya milk as a recovery drink.
They do it in small long life cartons that don't need to be kept cold.
I have not been able to find a sports ready made drink that is dairy free in the USA.

 

[Hockeychic]

Does Smirnoff Ice count???

Sorry been MIA lately, how is training going for everyone???

I guess official training starts for everyone soon??? My date is Aug 23

 

[jeanneg]

Does Smirnoff Ice count???

Great minds think alike, Kim!

 

[Hockeychic]

Jean, how is NYC training going?

 

[jeanneg]

The training is going very well......completely on schedule and feeling good. The weight loss I was hoping for isn't happening though. I've lost about 8pounds so far but with the way I've been working out and watching what I eat, I was hoping for a bigger loss. I would love to be under 200 pounds race day.

 

[Duanerice]

Jean
don't get disappointed, I've never lost weight training for a race. Not sure why. Could be because I eat and drink more than normal. Who knows but it has never worked for me.

enjoy,
Duane

 

[syko]

I gain weight when training!!!!

 

[twoWDWfools]

Jean - don't be overly concerned about the weight loss. I generally maintain once I hit certain mileage due to be starving all the time. Also remember, muscles weighs more than fat.

Hey everyone! Haven't started Goofy training yet but have RnR Chicago in two weeks so that's where the attention has been. That plus my next tri end of Aug...or possibly one mid Aug as well. (some people are a bad influence on me )

Will tweak my plan and start it in full mid Aug I believe.

Think there are quite a few of us here that are first timers for the Goofy. So glad I'll have lots of people to panic with later in the year.

 

[Hockeychic]

8 pds Jean that is awesome!!!! Glad to hear training is going good~~~

 

[RebeccaDreamsDisney]

I have been very careful while training as I do tend to be injury prone and I've already started training b/c I'm doing a full in October before the Goofy. Do you think it's totally necessary to do the back to back training days? I was thinking of throwing in a day of biking to keep the weight off my feet but was told I needed to just do more running. What do you suggest for weight training? I've never done it before (well successfully at least!) and have no idea how much I would need to do to make it worthwhile.
What do you think?
Thanks everyone! I love reading all the opinions and advice!

 

[twoWDWfools]

Hi Bec -

I plan on using more of a walk/run/bike combo instead of many back-to-back walk/runs. I've heard it's different for runners (I walk or interval) and I'm sure someone can help wiht that. Since I plan on walking the Goofy with DH and friends to take full advantage of photo ops, I'm not planning on more than one or two mid-milage b2bs. Otherwise it'll be long walk one day, long bike the other. Keeps the impact down which is a big deal for me.

As for weight and core work, definitely want to get some in. I have a wonderful friend who worked out a routine for me that I do (or will get back to....) 3x/week. When I had kept to that schedule of weight/core work I felt really good.

 

[mkymsehi]

Bec,

I do not run back to back training days for Goofy. Completed it two times now, and never had issues finishing both times.

Currently I do brick training, run/swim, run/bike, or bike. Only because it's for a triatlon this Sunday.

Once it's over, I will continue to do combo's, but never back to back days. Your body needs to recover after a workout.