February Exercise Challenge--Let's get moving and take care of our hearts!

[pix13dust]

60 minute walk

875/1200

 

[robinb]

Hi guys! I had a slow week. I tripped over my own feet and fell hard on my left knee. We have a TON of black ice here and I heard last night that two neighbors broke their legs falling. So, I have been extra careful outside by wearing my winter boots. Unfortunately, I was in a hurry and didn't take them off inside and the treads caught on the carpet and boom! I went down. Between the arthritis in right knee and bruising in my left knee I wasn't really up for much!

So, I managed 80 minutes.

robinb 300 / 840

I bought some dance sneakers for Zumba class for next week. They were expensive but I figured my knees were worth it. My running shoes kept on catching on the floor and wrenching my knees. Do you see a theme? Yup. My knees suck.

 

[BernardandMissBianca]

I hope your knee gets better soon Robin.

I tweaked my knee trying to avoid falling at school. I hate ice!

Sent from my iPhone using DISboards

 

[PlutoBaby]

Do you see a theme? Yup. My knees suck.

Trust me girl, I feel your pain...

 

[Greenfield1984]

Turbofire 55: 735/1200

 

[Quicklabs]

So another 45 minutes on stationary bike. It'll be interesting to see how far I can go this month.

611/625

 

[akhaloha]

30 Minutes Yoga/Stretch

500/1000

 

[2TxAgs]

2/14 - 35 min in the pool; 10 min walk

417/600

This is what it looked like where I walked yesterday morning....

 

[mrsdrake625]

523/1275


50 min run outside.

 

[MRS AR]

45 min run
580/1200

 

[akhaloha]

Turbo Fire - 30 Minutes

530/1000

 

[xandaman]

Had there always been a exercise challenge here? I feel like I'm to late to join with th month half over...

 

[KateB]

An hour on Valentines day and an hour of step today and I am at


670/1000

 

[Figment1990]

Hi guys! I had a slow week. I tripped over my own feet and fell hard on my left knee. We have a TON of black ice here and I heard last night that two neighbors broke their legs falling. So, I have been extra careful outside by wearing my winter boots. Unfortunately, I was in a hurry and didn't take them off inside and the treads caught on the carpet and boom! I went down. Between the arthritis in right knee and bruising in my left knee I wasn't really up for much!

So, I managed 80 minutes.

robinb 300 / 840

I bought some dance sneakers for Zumba class for next week. They were expensive but I figured my knees were worth it. My running shoes kept on catching on the floor and wrenching my knees. Do you see a theme? Yup. My knees suck.

Robin- hug.... I too feel your pain (literally). Thanks for the idea about dance sneakers. I actually have some from my college dance team days. I never thought to wear them for Zumba!

Be careful everyone! Take care of yourselves so we can stay active and healthy. Rest, ice, stretch and all that.

 

[Desiree]

20 minutes weights yesterday and 32 minutes running today bring me to 655/1200

 

[fitgirl36]

38 minutes on the treadmill

361/600

 

[Debbie19]

Yesterday 30 minutes curves

15 minutes walking

Today 40 minutes elliptical

485/1000

Debbie

 

[Greenfield1984]

Fire 45: 780/1200

 

[Quicklabs]

Stationary bike 55
Walking slowly 15

681/625

 

[Rose&Mike]

Stationary bike 55
Walking slowly 15

681/625

Awesome!