It's my turn to start the thread again... I ran in a 10K race on Saturday, and finished with a great time of 56:46! That's a mile time of 9:08, which is definitely a new personal record for me.
How about you - did you move your body on Saturday?
Walking, Walking, Walking was the key for me on Saturday. I had some pain behind my knee, so it was nice and sloooooow for me, but I went over the 30 minutes.
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