Exercise thread for Saturday, October 30

[AprilN]

It's my turn to start the thread again... I ran in a 10K race on Saturday, and finished with a great time of 56:46! That's a mile time of 9:08, which is definitely a new personal record for me.

How about you - did you move your body on Saturday?

 

[geetey]

Walking, Walking, Walking was the key for me on Saturday. I had some pain behind my knee, so it was nice and sloooooow for me, but I went over the 30 minutes.

 

[helenk]

I am just getting caught up here, I walked 2 times today one mile each time on my treadmill and then I did the 1 mile WATP with weights