Exercise Thread for Friday, March 23rd

[Minniespal]

This morning I ran for 45 minutes.

Who's next ??????????????????????

 

[k_null81]

Yeah!!! I was finally able to get back to the gym! The last time I worked out was last Friday. I got a really bad cold/flu. I did only 35 minutes though on the treadmill. I ended up pulling a muscle in my rib cage cause I have a bad cough and moving to much causes me to have coughing fits. It's not going to stop me though!!!! Who's next!

 

[fofinia]

Wow knull! Good for you! i hope you are ok too!

I did a 40 min Firm Cardio blast today. And need to do a little stretching before bed.

 

[becky_AK]

Got up this morning before work and ran 1 mile...that was hard for me to get up that early, but I did it. Yay!!

Tonight I plan on going to my gym to do about 60 minutes cardio on the elliptical or treadmill.

Have a great weekend.

 

[PaulaSue]

30 minutes treadmill

30 minutes nortic track

10 minutes playing around with a medicine ball and 3 pound weights and the tapes that came with them. (boxed sets clearnace at Target yesterday for 75% off)

 

[luv2nascar]

I just got done walking 30 minutes on the treadmill. I walk 6 days a week usually. I am really starting to see the benefits. 25 pounds since the end of January - 27 pounds total since December. yeah for walking 30-35 minutes per day.

 

[dismom9761]

I walked 60 min on the treadmill and did 30 min on the elliptical.