LilyWDW
Going to My Happy Place
- Joined
- May 7, 2006
- Messages
- 12,442
CONGRATULATIONS
I have lost 15 but still have 40 to go.Any good tips that help you stay on track?
Keep the house stocked with your healthy options.
Never deprive yourself. If you want a piece of chocolate, then have one but take it into account.
Make sure to eat enough food so that you are staying healthy. While it might slow weight loss down some, that is better then starving yourself. Few people should be eating 1200 calories.
Find a workout that you enjoy. If you don't like running, then don't do it. Enjoying your workouts make them a lot easier to do!