Donald's Defiant Dashers Team Challenge

[ironz]

OK...so I'm confused...If I report for week of 4/25, and only count through 4/20...then where in the spreadsheet would 5/1 (and 5/2) go?

So, I'm going to report like usual...through the Thursday, which will throw 5/1 into the end of April, which should be fine, because I pretty much rested for 3 days this week anyway. It'll all come out fine in the end.

Hours/miles to follow, after I count them.

 

[ironz]

OK...let's see what I did last week.

Swim: 2.2/1:30
Exercise bike: 24.8/1:30
Bike: 24.0/1:30
Water run: 2:55
Weights: :40

Totals: 51.0 miles/8:05 hours

Next week will be better... did a long bike ride today, but I'm counting Fri-Thurs. as my weeks.

Happy weekend!

 

[bubba73]

Triple D's How is everyone doing? I will start off by saying Welcome Back to Erica!! I am sorry that you have been going thru a tough time. I sincerely hope it gets better for you soon!

Now, for my numbers:

Miles: 125 miles
Total time of cardio and workout: 13 hours

I am starting to put more focus than I have been on my weight training and ab workouts. I have been given a new workout to try to jump start my results. I am hoping for the best.

I will keep you all up to date. You are all doing wonderfully!!!

 

[twotoohappy]

Sorry about posting late!

miles: 68
hours:14

back to work so it's hard to put in the triple digits,
but did manage bike/wog/abs/pilates and core time

Keep up the good work team

 

[BamaEd1]

I'm checking in, even though I was resting. Everyone who had coached me up for the 1/2 last week told me to take a week off. In the morning, I'll get up and run an easy 3. Great job on the mileage, team. Keep it up!

 

[Big Vic]

For times over 24 hours, the "time entry" column will only allow up to 23:59:59. However, in the "time calc" column I was able to plug in your correct total time.

 

[FireDancer]

Sorry for the late post. My totals for last week are:

Race: 13.11 Miles (Doubled to 26.22) 88:33 Minutes
Running: 5.90 Miles 38:00 Minutes
Weights: 90:00 Minutes
Biking: 10.8 Miles 59:28 Minutes

 

[ironz]

For times over 24 hours, the "time entry" column will only allow up to 23:59:59. However, in the "time calc" column I was able to plug in your correct total time.

Is that for a week? Or a month?

Just curious who you were referring to!

How's it going, big guy?

 

[Big Vic]

Is that for a week? Or a month?

Just curious who you were referring to!

How's it going, big guy?

For the last two weeks of April.

 

[ironz]

Aww...Big Vic...I am such a doofus! I was still looking at the old spreadsheet! I'm behind the times! That's why I was confused about making my weeks match up, too!

I'll get with the program....maybe it's the carb depletion I am experiencing...

hugs!

 

[twotoohappy]

Aww...Big Vic...I am such a doofus! I was still looking at the old spreadsheet! I'm behind the times! That's why I was confused about making my weeks match up, too!

I'll get with the program....maybe it's the carb depletion I am experiencing...

hugs!

I guess I'm really behind the times!
Where's the new spreadsheet?

 

[Big Vic]

I guess I'm really behind the times!
Where's the new spreadsheet?

The link is on the first page.

 

[wfloyd]

I guess I am late this week, so I will offer my apologies to the Big Man and hope he is forgiving.

I did 10 miles in 125 minutes while taking it easy for the Minnie this week.

Bill

 

[Big Vic]

Bump

 

[TnTsParty]

I apologize as I am behind 2 weeks. I don't have my totals with me but will post when I get home (that is if I remember!! LOL) I am glad I get double miles for the 15k since I only have done 4.5 since the Minnie. But then again it would have been a big milage week anyway with out the doubling since I have never gone 9 miles at once before!!

 

[SamSam]

I apologize as I am behind 2 weeks. I don't have my totals with me but will post when I get home (that is if I remember!! LOL) I am glad I get double miles for the 15k since I only have done 4.5 since the Minnie. But then again it would have been a big milage week anyway with out the doubling since I have never gone 9 miles at once before!!

Tricia, I missed seeing you at the 15K! Maybe we'll get to meet at another WDW event sometime. I am so glad I did this event as my first event, I loved running through MGM and Epcot; it made the time and distance go by much faster. I planned on walking, but really got caught up in the excitement and kept breaking into a jog. As a consequence I did my best ever, 9.3 miles in just a 12.something pace and that included taking pics along the way, a potty break, etc. I know that's not fast for runners, but for me that was flying.
My totals for this past week:
9.3 doubled = 18.6 miles 1 hr. 55 minutes
2 miles tm 30 minutes
7 miles bike 30 minutes
Totals 27.6 miles 175 minutes

Triple D's Rock!:

 

[ironz]

Good job, SamSam!!

My totals for the week:
110.2 miles /12:40 hours...now that's a good training week!

Breakdown:
Swim: 2.4 miles/ 2:00
Bike: 104.2 miles (on a real bike, not that dang gym bike!)/ 6:45
Run: 3.6 miles/ :45
Elliptical: 1.2 miles/ :20
Water run: 1:15
Weights: 1:35

Hip flexor seems to be getting better...(knock on wood)
Sprint tri in the morning.

Cheers!

 

[bubba73]

Triple D's It is looking like this team has had a great week. Very, Very exciting!!!

Betsy Congrats on the 110 miles. That is fantastic. It is making me want to go back to the gym to get a couple more miles in. I know I could do another hour easily.

My totals are a little lower than I had hoped. I was planning on going to the gym today and do straight cardio. I had a goal of 40 miles for today. If I had done that, it would have given me 150 miles for the week. But I took the excuse train and came home. I have been feeling very lethargic and tired all day so I thought it best to come home and rest up for another day.

So my totals are:

Miles: 110 (Bike and Elliptical)
Hours: 12

Good news is that I have found a race that I am going to do in August that will be for the Cancer Society. I will let you know more as we get closer.

Have a great weekend and HAPPY MOTHER'S DAY!! to anyone that qualifies for that blessing!

 

[TnTsParty]

Tricia, I missed seeing you at the 15K! Maybe we'll get to meet at another WDW event sometime. I am so glad I did this event as my first event, I loved running through MGM and Epcot; it made the time and distance go by much faster. I planned on walking, but really got caught up in the excitement and kept breaking into a jog. As a consequence I did my best ever, 9.3 miles in just a 12.something pace and that included taking pics along the way, a potty break, etc. I know that's not fast for runners, but for me that was flying.
Triple D's Rock!:

Sorry I didn't get to meet you either this past weekend. You did great in your first event. I agree the running through the parks make it go so much quicker and funner. You did great for planning on walking - I planned on running more but for now I am just focusing on getting the distance finished.

As for my miles and times the past 2 weeks -

Week of 4/25-5/1
11 miles 140 mins (2hrs 40mins)

Week of 5/2-5/8
23.1 (9.3 miles doubled - 18.6 and 4.5 mile walk) 149 minutes (2hrs 49mins)

 

[Kira G.]

I am also behind two weeks! Whoops! Right now I only have a second - I am checking in before I go off to manage an event for the weekend.

I will post my miles/hours for the past 2 weeks on Monday. Sorry for the delay.