Miss Jasmine
Time for something new!<BR><font color=limegreen><
- Joined
- May 23, 2001
- Messages
- 16,869
I could use this thread. Currently I am 132, I would LOVE to get down to 120, but would be happy at 125. I was up to a high of 136 but I all ready managed to drop 4 pounds (I am thinking a couple of those pounds was water, however). I lost a great deal of weight about 10 years ago and managed to keep it off until the last six months, then my weight has slowly been creeping up.
My weight started creeping up because I quit my gym. We had bought a Bowflex, which I was using, but I wasn't doing much cardio. Cardio is key for me. We recently bought an elliptical, so I am FINALLY back on track with cardio.
I also need to clean up my eating a bit. I do soooo good at work, but then dinner is usually not so great because DH isn't onboard with my clean eating program. He usually cooks dinner. We don't eat terrible, but sometimes there are food items that I know I should skip. So that will be the next thing I work on, I can easily make myself a salad or some beans in place of a side.
I also think my metabolism has changed due to age (I'm only 33 but I do think it may be a little bit of a factor).
My weight started creeping up because I quit my gym. We had bought a Bowflex, which I was using, but I wasn't doing much cardio. Cardio is key for me. We recently bought an elliptical, so I am FINALLY back on track with cardio.
I also need to clean up my eating a bit. I do soooo good at work, but then dinner is usually not so great because DH isn't onboard with my clean eating program. He usually cooks dinner. We don't eat terrible, but sometimes there are food items that I know I should skip. So that will be the next thing I work on, I can easily make myself a salad or some beans in place of a side.
I also think my metabolism has changed due to age (I'm only 33 but I do think it may be a little bit of a factor).