I've lost 30lbs since mid April of last year. I've done it through eating better, drinking lots of water, and walking about 2.5 miles almost every day. I had also been taking a weight loss supplement called Fastin. I found that while I don't think it actually helped me lose any of the weight I do believe it helped to give me the energy I needed to get up and get motivated to exercise and eat better. I stopped taking it after I ran out in September and noticed it became much harder to get up and get going again. In December I decided to try some caffeine pills because I don't like coffee. It does help a little but the weight loss supplement helps soooo much more so today I decided to order some more and I'll receive it in a few days. I just feel like I need that burst of energy in the morning to get myself going so that I can be motivated to lose at least 20 more pounds. Just curious if anyone uses a supplement to aid in your journey to health and fitness?