I get like that every once in awhile where I say to myself why do I even bother. But I know I def feel better when I work out and eat right. Just take it day by day that has been my attitude this year and I find mentally it is working for me. Just enjoy the day and try to be as healthy as possible. I try not to worry about a week or month from now what I will look like etc. I just try to keep my eye the prize one day at a time.