It has been quite a while since I have posted here. Like everyone else, life has gotten in the way of DIS time. And since my last post, we've moved from Colorado to Alabama. Been much to explore here for us, so any extra time has been spent out and about lately.
I started out last year at 212 lbs., and am currently at 164. But I have been at 164 since the beginning of this year, and haven't budged much. A pound up or down at most. It seems like now that I've got my goal within my sights (145), I cannot get off of this plateau. I've pretty much got the eating part dialed in, but I'm getting frustrated, and trying to figure out how to change things up a bit. I have back issues, so vigorous exercise is not something I can do. Standing and walking for a period of time is often difficult. But it's the one area that I know I can do better in, so suggestions are very welcome. What do you all suggest?