WOW!!
Great posts everyone!!
another addendum to my 2 hour addendum - as I was rereading, I remembered why Oprah said the 7pm cut off... because it allows you to "cheat" - she would eat and then stay up 2 hours on purpose... so truly losing the extreme weight for me must be baby steps... and everyone has to decide what works, and what corners must be cut... one day at a time. I have to keep a positive mental attitude... not only typing it, but feeling it, living it... and that my friends is easier said than done... here.
Hey pop, soda, coke debaters -

Pixie, Indiana folks say "POP" - southerners say "coke" unless your in Texas... than its Dr Pepper please

(

I'm a Hoosier, born and bred NW IN, college at good ole BALL U!!! and at college is when we found regional differences of coke vs pop!!

) (and my family - my heart - is in Texas - 5 generations of Dr Pepper lovers!!!

Drinking Dr Pepper is a taste of Texas for me!!)
Good thought on the popsciles, I dont like make homemade icecles - too much water, not enough soft flavor - the formulation I get is softer see I debate all my food choices....
and

thanks for posting the dark chocolate 40 calories for a Dove chocolate, I dug around till I found an old stash!!!
Carry on Peeps!!! Skinny Minnies - Today is a new day - you have a choice, make it a good one!!!

Re read the post for the 8 ab tips, and
SUCK IT IN