Dis Dieters, weight loss and support. May 09 week Four page 16 post 235

[jen_uk]

I agree Mandy, well done everybody who lost and STS.

Nat, it's only half a pound. Seems like you had fun doing it

Your switch around sounds good Mandy, I try to give bread the elbow every now and then - it's a good way to kick start

I wondered if anybody saw Claire from Steps' programme about her pre-wedding diet? I thought although she did it fairly quickly she looked good for her wedding Didn't fancy that boot camp though

Good luck Mandy I am a carb addict and can never manage to give up bread whenever I try

I saw that prog on Claire, I thought she looked fab after, she deserved to as she tried so hard

 

[wilma-bride]

Mandy, I always find I do better when I cut bread out of my diet completely

 

[mandymouse]

I have lost 2lbs this week, and I'm chuffed to bits

I'm 9st 12lbs, which is the lowest I've been this year. So I have 2lbs to lose to be at my 'happy weight' and 5lbs to lose before my holiday

Good Luck for the next week everyone

 

[natalielongstaff]

I have lost 2lbs this week, and I'm chuffed to bits

I'm 9st 12lbs, which is the lowest I've been this year. So I have 2lbs to lose to be at my 'happy weight' and 5lbs to lose before my holiday

Good Luck for the next week everyone

well done mandy, thats great x

 

[mandymouse]

well done mandy, thats great x

Cheers hun

 

[TinkabellSoph]

I've STS this week,

I too will be cutting the bread from my diet this week,

I am also going to eat more fruit!! lol (wonder if this will help)

Not going to be going to the gym much next week because I'm really busy this week!! So will be walking the dog more this week!!!

Well done to everyone who has lost and STS this week, good luck for next week

xx

 

[natalielongstaff]

Hope you get a loss next week Sophie x

 

[jackieleanne]

Well done Mandy you'll be looking great in all those clothes you brought for the holiday.

Well done at sts Sophie.

I have also sts this week not bad considering I had a very naughty weekend and then ended up blowing the diet with a chippy on weds night. Full speed ahead from today as I know I have a lot of birthdays, engagements, celebrations etc to go to from end of may until September.

 

[PoppyAnna]

I have lost 2lbs this week, and I'm chuffed to bits

I'm 9st 12lbs, which is the lowest I've been this year. So I have 2lbs to lose to be at my 'happy weight' and 5lbs to lose before my holiday

Good Luck for the next week everyone

Well done Mandy, thats a great loss

I've STS this week,

I too will be cutting the bread from my diet this week,

I am also going to eat more fruit!! lol (wonder if this will help)

Not going to be going to the gym much next week because I'm really busy this week!! So will be walking the dog more this week!!!

Well done to everyone who has lost and STS this week, good luck for next week

xx

I bet those changes will work for you, sometimes exercise does varied things to your weight as (it's been said here before) youre building muscle and it's heavier.
Good luck

 

[natalielongstaff]

I have also sts this week not bad considering I had a very naughty weekend and then ended up blowing the diet with a chippy on weds night. Full speed ahead from today as I know I have a lot of birthdays, engagements, celebrations etc to go to from end of may until September.

Doesn't life get in the way sometimes !! good luck

 

[CustardTart]

I have lost 2lbs this week, and I'm chuffed to bits...

Well done, Mandy!!! That's brilliant news!!! Here's to next week...

I've STS this week...

...I have also sts this week...

Congrats on STS, ladies!!! And good luck for next week...

 

[CustardTart]

I have dropped a pound this week and I'm pleased with that as I haven't been as active as usual! Off to the gym later tho' to make up for it...

 

[jackieleanne]

I have dropped a pound this week and I'm pleased with that as I haven't been as active as usual! Off to the gym later tho' to make up for it...

Well done and you go girl!

 

[Gaynor]

Woohoo
I've done it, lost 1lb this week and I'm now at my goal weight I'm thrilled.

 

[jackieleanne]

Woohoo
I've done it, lost 1lb this week and I'm now at my goal weight I'm thrilled.

Well done that's brilliant.

 

[wilma-bride]

I have lost 2lbs this week, and I'm chuffed to bits

I'm 9st 12lbs, which is the lowest I've been this year. So I have 2lbs to lose to be at my 'happy weight' and 5lbs to lose before my holiday

Good Luck for the next week everyone

Mandy, that's brilliant you skinny minnie - well done

I've STS this week,

I too will be cutting the bread from my diet this week,

I am also going to eat more fruit!! lol (wonder if this will help)

Not going to be going to the gym much next week because I'm really busy this week!! So will be walking the dog more this week!!!

Well done to everyone who has lost and STS this week, good luck for next week

xx

Here's hoping for a good loss for you next week

I have also sts this week not bad considering I had a very naughty weekend and then ended up blowing the diet with a chippy on weds night. Full speed ahead from today as I know I have a lot of birthdays, engagements, celebrations etc to go to from end of may until September.

Sounds like a result then, good luck for next week

I have dropped a pound this week and I'm pleased with that as I haven't been as active as usual! Off to the gym later tho' to make up for it...

Well done Karen - good result

 

[jjk]

I have lost 1lb this week, which i am pleased with considering what i ate on bank holiday monday

 

[PoppyAnna]

I have also sts this week not bad considering I had a very naughty weekend and then ended up blowing the diet with a chippy on weds night. Full speed ahead from today as I know I have a lot of birthdays, engagements, celebrations etc to go to from end of may until September.

Well done for STS

I have dropped a pound this week and I'm pleased with that as I haven't been as active as usual! Off to the gym later tho' to make up for it...

Great loss Karen

Woohoo
I've done it, lost 1lb this week and I'm now at my goal weight I'm thrilled.

Knew you'd do it Gaynor. Well done for being at goal

I have lost 1lb this week, which i am pleased with considering what i ate on bank holiday monday

Great news Rachel

It's hard sometimes, we have a family bbq this Sunday (the day before I weigh) but I'm determined to be good. Trying to stay focussed for the DLRP trip, and as I've booked some nice restaurants there I know I have some nice meals to look forward to and my healther weight should be able to handle it

Good luck whatever you're up to this weekend

 

[mandymouse]

I've STS this week

Well done Sophie

Well done Mandy you'll be looking great in all those clothes you brought for the holiday.

Well done at sts Sophie.

I have also sts this week not bad considering I had a very naughty weekend and then ended up blowing the diet with a chippy on weds night. Full speed ahead from today as I know I have a lot of birthdays, engagements, celebrations etc to go to from end of may until September.

Thanks hun
Well done on STS this week

Well done Mandy, thats a great loss

I bet those changes will work for you, sometimes exercise does varied things to your weight as (it's been said here before) youre building muscle and it's heavier.
Good luck:

Thanks Joanne

Well done, Mandy!!! That's brilliant news!!! Here's to next week...

Cheers Karen

I have dropped a pound this week and I'm pleased with that as I haven't been as active as usual! Off to the gym later tho' to make up for it...

Well done Karen, have fun at the gym

Woohoo
I've done it, lost 1lb this week and I'm now at my goal weight I'm thrilled.

That's great Gaynor

Mandy, that's brilliant you skinny minnie - well done

Thanks Joh

I have lost 1lb this week, which i am pleased with considering what i ate on bank holiday monday

Well done Rachel

It's hard sometimes, we have a family bbq this Sunday (the day before I weigh) but I'm determined to be good. Trying to stay focussed for the DLRP trip, and as I've booked some nice restaurants there I know I have some nice meals to look forward to and my healther weight should be able to handle it

Good luck whatever you're up to this weekend

Good luck over the weekend Joanne, and I hope you still enjoy the bbq

I have given up my Friday night Asda curry, cut down on my bread and I only had one small glass of White Zinfandel last weekend. I want to try and be good over the next couple of weeks, as losing 2lbs this week has really spurred me on

Good Luck Everyone

 

[manxtatt2]

no loss this week

i was away for 5 days and didnt expect to lose any , thought i would have put it on

so happy sts