Dis Dieters, weight loss and support. Jan 09 (week 4 post 438 page 30)

[darthtatty]

just wanted to say this thread is hard to keep up with!

anyone out there following slimming worlds 'extra easy'? i am on it, well i started today, as last week i didnt really get into this new plan fully so i'm trying harder this week to do it.

i know the EE plan but not trying it yet.
too used to red / green.
good luck, people are losing on it but not loads a few sts or gained the 2nd week they tried it. think you really need to make sure 1/3 is a superfree food.

good luck.xx

 

[Tinks1984]

Thanks for the recipes everyone - we'll give them a try

Great weight losses to everyone who's posted since I last have. To all those who haven't lost what they were expecting/wanting to, then don't loose heart, tomorrow's another day, so keep going and results will come along!

 

[Netty]

I lost 6lbs this week! Very happy!!

Fantastic!!!

i know the EE plan but not trying it yet.
too used to red / green.
good luck, people are losing on it but not loads a few sts or gained the 2nd week they tried it. think you really need to make sure 1/3 is a superfree food.

good luck.xx

I was going to do the extra easy for 3 weeks then do a red or green week, just to vary it a bit and give my body a kick start!!

 

[darthtatty]

i usually do a mix of red and green days, though i have found in the past ive lost better with mix to max
good luck Netty

 

[CustardTart]

Well done everyone with the losses! It's all very impressive...

All this talk of red or green days makes me think I should confess about my brown day - chips for lunch and chocolate biscuits this afternoon! Ah well, I'll definitely be back on the straight and narrow tomorrow...

 

[natalielongstaff]

Well done everyone with the losses! It's all very impressive...

All this talk of red or green days makes me think I should confess about my brown day - chips for lunch and chocolate biscuits this afternoon! Ah well, I'll definitely be back on the straight and narrow tomorrow...

its only a little blip!

 

[kieras nana]

just had my 2nd weigh in & lost 5lb.quite pleased with that
good luck,to everyone,this week.just off to look for a wii fit,to help me along!
tracy

 

[CustardTart]

its only a little blip!

And did I mention the Pringles - they were brown too..? I had a fab boozy evening with my best friend last night so I needed the brown food to cancel out the pink cava I was drinking - after all the indulgence just hoping to STS this week!

 

[natalielongstaff]

just had my 2nd weigh in & lost 5lb.quite pleased with that
good luck,to everyone,this week.just off to look for a wii fit,to help me along!
tracy

well done i was hoping to get on the wii fit but our wii is in for repair

 

[natalielongstaff]

Ive lost 6.5lb how pleased am i !!

 

[Laurafoster]

Maybe youre not eating enough, that doesn't sound like much to eat and if you eat too little your body can cling onto the fat as it thinks you are starving yourself.

There's plenty of it to cling on too
Thats an interesting thought though - i dont feel hungry but i might try and eat some nuts and fruit etc through out the day and see if it helps.

To be honest my main issues are lunches. I get so bored with sandwiches each day! And now im getting bored with soup too

I work in an office so i take my lunches into work with me so im kind of restricted to something ready made or something microwaveable.

 

[Laurafoster]

Ive lost 6.5lb how pleased am i !!

wow thats great well done

 

[kieras nana]

Ive lost 6.5lb how pleased am i !!

that is fantastic!!!!!!!!!!!!!!!!!!
i am really pleased for you it is so deserved,because of all the support & encouragement,you are giving everyone else,each day!
well done
tracy

 

[natalielongstaff]

that is fantastic!!!!!!!!!!!!!!!!!!
i am really pleased for you it is so deserved,because of all the support & encouragement,you are giving everyone else,each day!
well done
tracy

oh thank you its a real pleasure !

 

[BRobson]

That is amazing Nat - well done

 

[darthtatty]

well done Nat

 

[KAC2005]

Ive lost 6.5lb how pleased am i !!

Well done!!

 

[Gaynor]

I lost 6lbs this week! Very happy!!

just had my 2nd weigh in & lost 5lb.quite pleased with that
good luck,to everyone,this week.just off to look for a wii fit,to help me along!
tracy

Ive lost 6.5lb how pleased am i !!

Fantastic results here . I feel like I've eaten loads this week, but I'm still within my points. We'll see on Friday if i've lost this week.

 

[natalielongstaff]

Fantastic results here . I feel like I've eaten loads this week, but I'm still within my points. We'll see on Friday if i've lost this week.

i know what you mean , best of luck x x

 

[mandymouse]

Ive lost 6.5lb how pleased am i !!

Well done Nat, that's great

Some great weight losses this week, well done everyone