Dis Dieters, weight loss and support. Jan 09 (week 4 post 438 page 30)

[mandymouse]

Well done everyone, some great losses there

 

[TinkTatoo]

I lost 1.5kg this week so inching ever closer to my target

 

[wilma-bride]

I lost 1.5kg this week so inching ever closer to my target

Well done Jakki

 

[Gaynor]

If you or anyone else have any good suggestions of low fat snacks/ plain meals I would be very interested . I get bored quickly with some of my meals!

For tea last night I had homemade meatballs with pasta and it was only 5.5 ww points.

200g low fat minced steak
3 slices of bread made into breacrumbs
1 large grated carrot

mix all together and form into balls (makes 22 meatballs each one is only 0.5 points). Brown in a little spray oil and add a can of tomatoes and some tomato puree (I usually add more grated carrot and the kids don't even realise they're eating veg) simmer for around 20 mins. Serve with pasta.

Tonight I'm having chicken fried rice never made it before so I'll let you know how it works out

I like to fill up on sugar free jelly it's 0 points and helps with sugar cravings.

 

[BRobson]

Congratulations to everyone on their losses

I have lost a 1lb so not too bad I suppose

 

[PoppyAnna]

Maybe youre not eating enough, that doesn't sound like much to eat and if you eat too little your body can cling onto the fat as it thinks you are starving yourself.

This happens to me the first week (as I mentioned above in a previous post) I tend to lose more the second week as my boddy settles.

 

[higgy66]

Hey guys - some great weight loses! Keep it up.

 

[natalielongstaff]

I lost 1.5kg this week so inching ever closer to my target

I have lost a 1lb so not too bad I suppose

Well done you two

 

[Chilly]

Not a great first week as instead of swimming on Friday I had pizza! Plus I didn't go swimming last night either as i've now got a cold

But I weighed myself last night and I lost 1lb and as that is my weekly target i'm doing ok

Good luck everyone.

 

[wilma-bride]

1 lb off is better than nothing Jackie - well done

 

[wideeyes]

well done everyone those 1lb are better off than on, it all counts.

 

[natalielongstaff]

Not a great first week as instead of swimming on Friday I had pizza! Plus I didn't go swimming last night either as i've now got a cold

But I weighed myself last night and I lost 1lb and as that is my weekly target i'm doing ok

Good luck everyone.

Every pound counts !!

 

[natalielongstaff]

I like to fill up on sugar free jelly it's 0 points and helps with sugar cravings.

great tip, thank you x x

 

[suzycute]

Sounds like many people have had a good week! I managed to lose 2lbs too which is great despite it being my birthday! I think a lot of it was nervous energy though as starting a new job today and I'm terrified!

Well done to everyone for losses large and small!

 

[darthtatty]

well done everyone, im hoping for a good loss- especially as my hol in May gets closer.
think ive had a good week, will find out thursday.

 

[Netty]

just wanted to say this thread is hard to keep up with!

anyone out there following slimming worlds 'extra easy'? i am on it, well i started today, as last week i didnt really get into this new plan fully so i'm trying harder this week to do it.

 

[natalielongstaff]

just wanted to say this thread is hard to keep up with!

hopefully it will get easier over time but from my point of view it easier for me to keep track.

 

[MaddieB]

For tea last night I had homemade meatballs with pasta and it was only 5.5 ww points.

200g low fat minced steak
3 slices of bread made into breacrumbs
1 large grated carrot

mix all together and form into balls (makes 22 meatballs each one is only 0.5 points). Brown in a little spray oil and add a can of tomatoes and some tomato puree (I usually add more grated carrot and the kids don't even realise they're eating veg) simmer for around 20 mins. Serve with pasta.

Tonight I'm having chicken fried rice never made it before so I'll let you know how it works out

I like to fill up on sugar free jelly it's 0 points and helps with sugar cravings.

Thanks for the ideas!

 

[KAC2005]

I lost 6lbs this week! Very happy!!

 

[natalielongstaff]

I lost 6lbs this week! Very happy!!

i bet you are happy !!!