Dis Dieters Health check-in wk beginning Mon 5th Feb

[Netty]

Another great week last week on weight losses! last weeks total came to a fantastic 22.5lbs
Have a good week this week and if theres anyone out there who wants to join us, please do!!!!
Good luck all of you for this week!!

 

[natalielongstaff]

good luck this week everyone

 

[pezzapixiedust]

good luck everyone this week, i get weighed tonight so will let you know how i get on! x

 

[Minniespal]

Good Luck everyone

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while I'll keep up-to-date with all that is going on during the day and at the weekends

 

[natalielongstaff]

Good Luck everyone

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while I'll keep up-to-date with all that is going on during the day and at the weekends

good luck with your training Flo keep us posted with how you are getting on

 

[mandymouse]

Good Luck everyone

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while I'll keep up-to-date with all that is going on during the day and at the weekends

Good luck with your training Florence, I'm really impressed

Well I bit the bullet and leapt on the scales, and I'm aiming to lose a stone by the Summer.

​

Good luck with your weight losses this week everyone

Mandy

 

[Strommie]

Good Luck everyone

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while I'll keep up-to-date with all that is going on during the day and at the weekends

Wow, good luck Florence

 

[Chilly]

Good Luck Florence.

I have had a really bad start to the week (sausages, mash & chocolate at the weekend plus a buffet lunch today) and am going out tonight to eat!

 

[Scottish_Maleficent]

Lost another 3 lbs this week. So that's 1 stone!!!
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......!

Florence - best of luck with the training!

 

[natalielongstaff]

Lost another 3 lbs this week. So that's 1 stone!!!
And today a few people at work said that I looked a bit thinner!!!

thats great cath well done

 

[natalielongstaff]

for all of us weighing in this week........

Bathroom scale diet tricks

1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight you've lost overnight!

2. Never weigh yourself with wet hair.

3. When weighing, remove everything, including eyeglasses. In this case, blurred vision is an asset. Don't forget to remove jewellery as it could weigh as much as a pound!

4. Buy only cheap scales, never the medical kind. Accuracy is the enemy and high quality scales are very accurate.

5. Always go to the bathroom first.

6. Weigh yourself after a haircut, this is good for up to half a pound of hair (hopefully).

7. Exhale with all your might BEFORE stepping onto the scale. (Air has weight, right?)

8. Start out with just one foot on the scale, then holding onto a towel rod slowly edge your other foot onto the scale while slowly releasing the towel rod. Admittedly, this takes time, but it's worth it. You will weigh at least two pounds less than if you'd stepped onto the scale normally.

 

[ely3857]

Good Luck everyone

I'm dropping out of the thread for a while. I've just started training seriously for my first marathon later this year. I really need to focus my mind on that for a while instead of counting the calories and watching the scales.

This means that I probably won't be around much in the evenings for a while I'll keep up-to-date with all that is going on during the day and at the weekends

Good luck Florence



Jodie

 

[ely3857]

Lost another 3 lbs this week. So that's 1 stone!!!
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......!

Florence - best of luck with the training!

Brilliant Cath



Jodie

 

[KAC2005]

Lost another 3 lbs this week. So that's 1 stone!!!
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......!

Florence - best of luck with the training!

Well done Cath!

Kathryn

 

[KayleeUK]

Good luck with your running Florence!

LOL Nat

Well Done Cath!!

This week I lost 1 1/2 lbs!!! That's 13lb in total now

 

[natalielongstaff]

This week I lost 1 1/2 lbs!!! That's 13lb in total now

well done kaylee, nearly 1 stone brilliant

 

[KAC2005]

Good luck with your running Florence!

LOL Nat

Well Done Cath!!

This week I lost 1 1/2 lbs!!! That's 13lb in total now

well done!

 

[pezzapixiedust]

well done everyone!! I was weighed earlier and have lost 2lbs bringing my total to 1 stone 6lbs in 4 weeks.....more exercise this week for me.......i will look like cinderella for my wedding by june!!
good luck everyone! x

 

[Netty]

Lost another 3 lbs this week. So that's 1 stone!!!
And today a few people at work said that I looked a bit thinner!!!

Good luck everyone this week......!

Florence - best of luck with the training!

Woohoo great stuff cath!!!!!

well done Kaylee!!!!!
Flo, good luck with your training

Mandy good luck for your first weigh in next week!

 

[ely3857]

Good luck with your running Florence!

LOL Nat

Well Done Cath!!

This week I lost 1 1/2 lbs!!! That's 13lb in total now

Brilliant Kaylee



Jodie