faireygod mother
DIS Cast Member<br><font color=deeppink>I need som
- Joined
- Sep 15, 2003
- Messages
- 2,198
Hi,
I was wonderng how everyone manages jet lag?
I have found that Melatonin works for me. Also, I have no problem sleeping on planes. The time difference from Cali. to Dublin then France/Spain is huge!! And, I don't want to miss anything - however, I am no longer a "spring chicken" and don't do well w/sleep deprivation. (oh, I fondly remember the late nights & still be up and at work early - or maybe not!!)![]()
Just wondering if anyone has some tips to ease the lag.
When we traveled to Germany we took benadryl to sleep on the plane and then stayed up till normal bed time for Europe. Amazingly we were tired,but not exhausted. I plan to do the same thing this time. I think DH is gonna take a lunesta when we board in Philly.