pjlla
DIS Legend
- Joined
- Oct 21, 2003
- Messages
- 11,654
Reading a bit, little time to post.
Down two pounds this weigh in
Going away for the weekend and this is my plan to stay on track:
Getting on early because I am leaving for NB today and may not have internet again til Sunday.
Plan for staying on track:
a) Bring lunch today. And I did. I was telling myself, couldn't do it, get something out, cannot have your ice pack in the car all weekend (I am not going back home til I get back), etc.
That is the eating disorder talking and I have a fridge at work for Pete's sake!
An invitation to disaster is what it was, an old trick. I resisted it. Took a Smart Ones dinner and some OP fruit, pudding and snacks.
Do not plan to eat out, my sister will have dinner ready when I get there.
b) Try to work out at a Goodlife gym in the morning.
c) Plan out what I am going to eat at Montana's (our supper stop) and stick to it. Order first. Will have some treats, but will not have the fattiest things on the menu and portions similar to those of a lumberjack just because others may be ordering. Order first!
d) Drink water, coffee, tea or (a little) diet soda only.
e) No chips or chocolate bars (still on my 30 day ban of the latter, don't care for the former anyway).
f) No in between meal eating given the larger meals.
g) Chart, chart, chart! Going a way for a vacation is not a vacation from healthy eating, period!
This is a direct quote from my WISH journal.
If not back on til Sunday, have a magical weekend folks.
Linda
Excellent plan! Sounds like you will be successful!
QOTD Fri 9/30 I am usually on the TM at home and watch TV- FOX bus or news, old classic movies, shows I dvr'd last night...
QOTD DISNEY We drive, a little under 3 hrs, so we try and get there around lunch time. We ck in, usually thr room won't be ready, and head to a park for lunch. We go by time of year, which day of wk to avoid the big crowds...no one set routine. TL and mini golf, if at BC we might go to the pool, dole whips at mk are always worth the trip!
We leave 2 wks from today and I am just getting "The List" together. Pulled the suitcases out of the closet, cking what we still need. I keep alot of items we use together in one bag so that's a start. I've been trying to buy more shorts,t's,polo's, for the boys because thats all they wear all yr and most everything is already jeans, long slvs, sweaters in stores. I found nice shorts of mine in the closet, I finally fit in, that I haven't worn in ages! Yah! I like this shopping in my closet.
I've even been sitting out by the pool for about 45 min the past couple days each just to get some color . I am going to do that again today if I get a chance, the weather calls for a "cold front" coming in where it will only be a high between 85 and 87 for the next 4/5 days! I will stil be able to hit thw pool for the HH mini challenge.
I can't wait to be able to turn off the air and open some windows! Just the drop in humidity the past couple weeks makes it feel like fall to us. Time for Halloween decs to go up!
SO lucky to be so close to WDW!

I am feeling very smug right now. We had our free lunch Friday at work, and they actually had a buffett from IHOP laid out. Pancakes, French Toast, Omlettes, Sausages, Bacon, Sliced Meats, Rolls, Salad and Fruit. Well, I am a sucker for IHOP and a good old fashioned breakfast...but I stayed onplan
!
I took a goodly amount of salad and fruit. Also took a roll, few slices of turkey and tomato. Had to forgo the salad dressing, but the salad was OK without it. The sandwich was great, and the fruit was delicious. Since WW has veges and fruit as zero points, I had a great lunch for 6 points! And manged to walk through the whole line without grabbing anything I shouldn't eat
!
Yesterday, we had Arby lunch boxes for a meeting and I stayed on plan with that as well! Ate half of the sandwich for lunch, and then took the rest home and had it for dinner. Also ate the cookie, but I had been careful all day, and only went a couple points over for my entire day!
And the scale rewarded me this morning for being good yesterday, which further inspired me today! Two very strong days, feeling really good about that
, so had to share with somebody
!
Carol
Definitely a WOOHOO week for you!!
QOTD1: No. I am a "quiet" person and I definitely don't want anything sticking in my ears! I'm afraid I'm going to have to break down and get something, especially if I am forced to run at the Y. Don't much care for treadmills, but with bad weather on its way, guess I'll be using them. I forced myself to run today after my walk. Really did not want to. Definitely showed in my slow pace, but I did it!
Way to go!!
QOTD2: We arrive at WDW late afternoon/early evening so usually just head to DTD after checking into our resort. Then we hit rope drop at whatever park has EMH! And now I'm humming "ah, those good ole days are gone" from Beauty and the Beast. No WDW trips in the works. sigh
Thanks for being our coach, Nancy. And thanks, Gretchen for doing it this week.
WIN is so weird. Gained 0.25 inches in a couple spots yet lost over an inch in my hips. Ah, well. Better to lose there than gain! Sometimes I wonder if I'm not hitting the exact same spot each time. A tattooed line that appeared just every three weeks for the minutes I do it would be nice!![]()
It's been a crazy week this week...I've gotten a lot done, but not much computer time & no dis time.
I was down 2 lbs this week which is not what I would have hoped, but more than I expected given that I am really NOT focusing on diet at present, my metatarsalgia in BOTH feet and plantar fascitis in BOTH arches is flaring, so even my walking is suffering. I wake up every morning feeling like I have a golf ball under the balls of both feet and with arches aching.
I leave next Thursday for a nephew's wedding in Iowa. I am flying ABQ-Dallas-KC and meeting my DSis from FL in KC then I am driving us. All she can talk about is that this is a vacation for her and all the places we need to EAT! She is diabetic, like all my siblings, but does have desserts on vacations, so this could be a challenge for me.
When I get back, I can begin to really focus again, and, although I have all the materials, I am toying with the idea of re-re-re-re......joining WW again. Or at least doing it on my phone.
Not sure I will be back here before I leave, but I'm sure gonna try! I am about to post the October Exercise challenge! GET MOVING!!!!!!! If I can walk 3-5 miles/day at 5500-6500' with my current feet issues, ALL of us can do SOMETHING! Do an exercise tape, pull weeds, mop a floor, vacuum, march in place during commercials.....just MOVE!
to all losers, maintainers & gainers!
I'd be happy to chat about WW with you if you decide to rejoin.
I saw the October exercise challenge this morning and thought...."that is waaaay ahead of schedule" and then realized....DUH... it's October TODAY!

Had a good day today. Still not feeling great but Sudafed is my best friend right now. The good news is that the congestion and general ickyness makes me not very hungry.Went to volunteer at DDs school this morning and we were serving Sno Cones so no temptation to indulge-- I don't like sno cones. Next month we are handing out Brownies and I don't really care for those either so I should be okay then. I check the kids in so I am sitting down at the opposite end of the food so that makes it easier too.
After a friend and I went to lunch at Ruby Tuesday. She was "inspired" by my weight loss and joined WW. She is doing great. Had the Turkey Mini's minus the buns, side of zucchini and a salad. We did both each have one of those amazing little biscuits. It is a good thing they are very small and they only bring one for each person!
I've had those turkey mini's sans buns once or twice myself. They are pretty tasty! I don't make turkey burgers at home because of DS's poultry allergy, but it is definitely a nice change from beef. Don't you LOVE the salad bar at RT? My only complaint would be their dressing choices. I end up using oil and vinegar.
I forgot to take something out for dinner tonight so we may do pizza. I bought these Thin Crust shelf stable Pizza crusts at Costco for an "emergency" so tonight may be that emergency! Since I had the biscuit today I will have to find something else-- don't want the extra carbs from the crust. I think there are some leftovers I can scrounge up. I am pretty full from my late lunch anyway. May just have mushroom soup.
Makes me realize I should be thinking about dinner myself! DD may be having a friend over for the night and I haven't even given dinner a passing thought! May end up splurging on take-out pizza for kids.... not sure what DH and I will eat. Sometimes he has a weekend carb splurge, sometimes not.
I made an egg casserole yesterday morning that didn't turn out too great-- I think I overcooked it. I told DH last night that the unfortunate thing was that it made 8 servings so I have 7 more days to eat it.He looked at me like I was crazy and said "you know you can just throw it out--it's okay" .
I told him that I had used a whole lot of eggs, veggies and Canadian bacon and was not throwing all that expensive food away! Not to mention the time I spent making it.
That is the way I think too! I end up "doctoring up" things that haven't come out too well and eating them myself if the family won't! I HATE to waste food! I make myself the strangest concotions and "casseroles" from leftovers sometimes.
How about a little cheese sauce or something to help the egg casserole??
:
Hello, Hello...
I spent a couple of hours yesterday and more time this morning cleaning out Colby's room. Closets, toy boxes, everything clean. Put the summer clothes away and took the winter stuff out. Good to have that done. I also scrubbed the Main Bathroom. When everyone got home today we all power cleaned and got the house looking pretty darn good if I do say so myself. Nick's party is tomorrow night so I think I'm in good shape. Bowling in the morning for all 3 boys then I'll get home and get cooking. I'm doing a pasta bar with breads and salads. I've got a veggie platter and fruit platter as well as chips with hummus and salsa for appetizers. Hopefully it will be pretty easy to pull off without too much stress.
HOpe the party goes well! It is so nice to hear that the whole family can pull together and get the house cleaned up. Most of the time I am on my own with that stuff. DH would rather stab himself in the eye with a pencil than clean... and honestly, as for the kids, sometimes it is just easier to do it myself! But I definitely recruit them when I can.... they can unload the dishwasher just fine!
When I got to the store, they were only $9. Not sure why they were so expensive online.The funny part is, they were on one of those locked hooks. Seriously?! They are $9 rubber ear buds!
$9 isn't bad. I usually see them fo about $15 and up.... which is why, when I saw the ones at staples for under $5, I bought two pairs!
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It's amazing how much money you *don't* spend when you take only a certain amount of cash to the store. I only bought two things that weren't on the list-one was WW Smart Ones Strawberry Shortcake. The other was a package of those frosted sugar cookies I love so much-miniature sized. 2 cookies = 3 points, where 1 big cookie = 5. I opened them at the store while we were waiting for our last housemate, and they were not "Deliciously Soft" as the package advertised, but hard! I should have returned them but I didn't. I ate about half the package tonight...
But I also went to Zumba and I'm pretty sure I broke even on the points. I didn't know if I was going to make it there; grocery shopping got delayed and I had another sinus headache, but I forced myself to go ("You need to be a good coach and set an example!") and there were only a few of us there so that was cool.
Glad you were able to balance out "calories in and calories out".
Looks like WalMart has come through again! I've been consistantly checking the site to see if Deathly Hallows Part 2 will be released in the 2-Disc special edition format like Part 1 was, and it will be!I don't think it's fair that I can't watch special features cause I don't have a Blu-Ray player, so I'm really glad they consider folks like me! I'll be making a special trip there at like 8am on the morning it comes out.
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I'm going to Yoga with my housemate Emily tomorrow at 11am, so I'll post the QOTD before that.
Nancy thanks for a great week!!!
Fish is not that hard to prepare. I can grill it or pan sear it in less than 20 minutes.
I had a good week as far as workouts and eating but work was a continuous nightmare. As for the weekend we are going to go for a family run and then watch some football.
QOTD 9/30: I actually do not listen to music during workouts anymore. I use to when I would run, however I started running around 4 am in my neighborhood and we do not have sidewalks so I'm on the side of the road. So not listening to music allows me to be aware of my surroundings.
I find that when I run/walk around here (also no sidewalks), I get spooked really easily if I am wearing my earbuds and have the volume really loud. I don't hear the cars coming up behind me. So I end up keeping the volume low or using just one ear bud. If I don't, I am constantly glancing over my shoulder! Do you wear a reflective vest or anything like that? I have a vest and I carry a small penlight. It would be easier to have something that clipped on, but this does the trick for now.
Our arrival day consist of checking in, walking around the resort, swimming and Downtown Disney.
Hope everyone had a great week and an even better weekend!!!
Tim
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Happy "still dark o'clock" friends! DD actually got a RIDE to swim this morning. I still had to drive her to the meeting spot (about 15 minutes from home) at 5am, but I did NOT have to go all the way to the Y and be social with other parents before the crack of dawn!

Of course, I'm a morning person and also the type who "when I'm up, I'm up", so I didn't bother to go back to bed. Instead I hit the Disboards!

I'm trying to resist eating breakfast though.... eating this early makes for a really long morning!
I still have to keep my eye on the clock though... need to leave here about 7:40 to pick her up and then straight to DS's soccer game.
Need to go check a few things on the internet. I don't get much "internet play time" other than Dis time, so I'm gonna do it now. I hope everyone has a delightful Saturday!.....................P